{"id":686,"date":"2025-07-23T16:49:19","date_gmt":"2025-07-23T13:49:19","guid":{"rendered":"https:\/\/blog-miin.dev.ultimate.education\/?p=686"},"modified":"2025-07-25T16:22:52","modified_gmt":"2025-07-25T13:22:52","slug":"lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu","status":"publish","type":"post","link":"https:\/\/blog-miin.dev.ultimate.education\/lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu","title":{"rendered":"\u041b\u0451\u043d \u0434\u043b\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430: \u043a\u0430\u043a \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-center 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href=\"https:\/\/blog-miin.dev.ultimate.education\/lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu\/#%D0%A1%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D0%BD%D0%B8%D1%8F_%D1%82%D1%80%D0%B5%D0%B1%D1%83%D1%8E%D1%89%D0%B8%D0%B5_%D0%BE%D1%81%D1%82%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D0%B8\" >\u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog-miin.dev.ultimate.education\/lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu\/#%D0%92%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BF%D0%BE%D0%B1%D0%BE%D1%87%D0%BD%D1%8B%D0%B5_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D1%8B\" >\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 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href=\"https:\/\/blog-miin.dev.ultimate.education\/lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu\/#%D0%A0%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D0%B0%D1%86%D0%B8%D0%B8_%D0%BD%D1%83%D1%82%D1%80%D0%B8%D1%86%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B0_%D0%BA_%D0%BF%D1%80%D0%B8%D0%BC%D0%B5%D0%BD%D0%B5%D0%BD%D0%B8%D1%8E_%D0%BB%D1%8C%D0%BD%D1%8F%D0%BD%D0%BE%D0%B3%D0%BE_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B8_%D1%83_%D0%BA%D0%BB%D0%B8%D0%B5%D0%BD%D1%82%D0%BE%D0%B2\" >\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430 \u043a \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u043d\u0438 \u0443 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog-miin.dev.ultimate.education\/lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu\/#%D0%A1%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%BD%D1%8B%D0%B9_%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4_%D0%BA_%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BD%D0%B8%D1%8E_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B8%D1%8F\" >\u0421\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog-miin.dev.ultimate.education\/lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu\/#%D0%90%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7_%D0%BF%D0%B5%D1%80%D0%B2%D0%BE%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD\" >\u0410\u043d\u0430\u043b\u0438\u0437 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\u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/blog-miin.dev.ultimate.education\/lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu\/#%D0%9A%D0%B0%D0%BA_%D1%83%D0%B3%D0%BB%D1%83%D0%B1%D0%B8%D1%82%D1%8C_%D0%B7%D0%BD%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B2_%D0%BD%D1%83%D1%82%D1%80%D0%B8%D1%86%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D0%B8\" >\u041a\u0430\u043a \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c \u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u0438<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/blog-miin.dev.ultimate.education\/lyon-dlya-kishechnika-kak-nutricziolog-pomozhet-vam-poluchit-maksimalnuyu-polzu\/#%D0%9F%D0%B5%D1%80%D1%81%D0%BF%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D1%8B_%D0%BF%D1%80%D0%BE%D1%84%D0%B5%D1%81%D1%81%D0%B8%D0%B8\" >\u041f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f1 \u0412\u0440\u0435\u043c\u044f \u0447\u0442\u0435\u043d\u0438\u044f:<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span>\n<p>\u0415\u0441\u043b\u0438 \u0438\u0449\u0435\u0442\u0435 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u0442\u043e \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0441\u043b\u044b\u0448\u0430\u043b\u0438 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u043d\u0438. \u041d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043b\u044c\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432. \u041e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0438\u043f\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\u0430 \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u043e\u0442 \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0434\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u2014 \u0432\u0441\u0435 \u044d\u0442\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0442\u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u043b\u0451\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D1%81%D1%82%D0%B0%D0%B2_%D0%BB%D1%8C%D0%BD%D0%B0_%D0%B8_%D0%B5%D0%B3%D0%BE_%D0%B2%D0%BB%D0%B8%D1%8F%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC_%D1%87%D1%82%D0%BE_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE_%D0%B7%D0%BD%D0%B0%D1%82%D1%8C\"><\/span>\u0421\u043e\u0441\u0442\u0430\u0432 \u043b\u044c\u043d\u0430 \u0438 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c: \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432, \u043d\u043e \u0438\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432. \u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043e \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0438 \u043b\u044c\u043d\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BB%D1%8E%D1%87%D0%B5%D0%B2%D1%8B%D0%B5_%D0%BA%D0%BE%D0%BC%D0%BF%D0%BE%D0%BD%D0%B5%D0%BD%D1%82%D1%8B_%D0%BB%D1%8C%D0%BD%D0%B0\"><\/span>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u043b\u044c\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0412 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0435 (7 \u0433) \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u043b\u044c\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td><strong>\u041a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442<\/strong><\/td><td><strong>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e<\/strong><\/td><td><strong>\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong><\/td><\/tr><tr><td>\u0411\u0435\u043b\u043a\u0438<\/td><td>1,28 \u0433<\/td><td>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u043a\u0430\u043d\u0435\u0439<\/td><\/tr><tr><td>\u041f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b<\/td><td>2,95 \u0433<\/td><td>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/td><\/tr><tr><td>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td>1,91 \u0433<\/td><td>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\u0430<\/td><\/tr><tr><td>\u041b\u0438\u0433\u043d\u0430\u043d\u044b<\/td><td>0,025 \u043c\u043a\u0433&nbsp;<\/td><td>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0430\u044f \u0437\u0430\u0449\u0438\u0442\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%81%D0%BE%D1%81%D1%82%D0%B0%D0%B2_%E2%80%94_%D1%8D%D1%82%D0%BE_%D0%BD%D0%B5_%D0%B2%D1%81%D0%B5\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u0441\u043e\u0441\u0442\u0430\u0432 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0432\u0441\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u043e\u043b\u044c\u0437\u0443. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0432\u0441\u0435 \u0441\u043b\u043e\u0436\u043d\u0435\u0435. \u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u043a\u0438\u0441\u043b\u043e\u0442, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0430 \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0440\u0435\u0430\u043a\u0446\u0438\u044e \u043d\u0430 \u043b\u0438\u0433\u043d\u0430\u043d\u044b.<\/p>\n\n\n\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u2014 \u043e\u0441\u043d\u043e\u0432\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B5_%D0%B4%D0%B0%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BE_%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%B5_%D0%BB%D1%8C%D0%BD%D0%B0_%D1%87%D1%82%D0%BE_%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D1%8B%D0%B2%D0%B0%D1%8E%D1%82_%D0%B8%D1%81%D1%81%D0%BB%D0%B5%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u043b\u044c\u043d\u0430: \u0447\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043d\u0430\u0443\u043a\u0430 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u043d\u0438, \u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443:<\/strong> \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9590345\/\">\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e<\/a> \u043f\u0440\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.\u00a0<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430<\/strong>: \u043e\u043c\u0435\u0433\u0430-3 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438\u0437 \u043b\u044c\u043d\u0430 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10353157\/\">\u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c<\/a> \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li><strong>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c: <\/strong>\u043b\u0438\u0433\u043d\u0430\u043d\u044b \u0438\u0437 \u043b\u044c\u043d\u0430 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4375225\/#:~:text=present%20in%20flaxseed-,Metabolism,colon%20and%20enter%20the%20circulation.\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442<\/a> \u0440\u043e\u0441\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%8D%D1%82%D0%BE_%D0%B7%D0%BD%D0%B0%D1%87%D0%B8%D1%82_%D0%BD%D0%B0_%D0%BF%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B5\"><\/span>\u0427\u0442\u043e \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u043f\u043e\u043b\u044c\u0437\u0443 \u043b\u044c\u043d\u0430, \u043d\u043e \u043a\u0430\u0436\u0434\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f. \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b \u043f\u043e\u0434 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0430, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u0432\u043e\u0437\u0440\u0430\u0441\u0442, \u043f\u043e\u043b, \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u0446\u0435\u043b\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BB%D1%91%D0%BD_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82_%D0%B2_%D0%BA%D0%B8%D1%88%D0%B5%D1%87%D0%BD%D0%B8%D0%BA%D0%B5_%D0%BC%D0%B5%D1%85%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D1%8B_%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%8F\"><\/span>\u041a\u0430\u043a \u043b\u0451\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0435: \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0438\u043c\u0435\u043d\u043d\u043e \u043b\u0451\u043d \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u0435\u0433\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e.<\/p>\n\n\n\n<p><strong>\u0421\u043e\u0437\u0434\u0430\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u043d\u0443\u044e \u043f\u043b\u0435\u043d\u043a\u0443.<\/strong> \u041f\u0440\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 \u0441 \u0432\u043e\u0434\u043e\u0439 \u0441\u0435\u043c\u0435\u043d\u0430 \u043b\u044c\u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442 \u0441\u043b\u0438\u0437\u044c \u2014 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u043f\u043e\u043b\u0438\u0441\u0430\u0445\u0430\u0440\u0438\u0434. \u042d\u0442\u0430 \u0441\u043b\u0438\u0437\u044c \u043e\u0431\u0432\u043e\u043b\u0430\u043a\u0438\u0432\u0430\u0435\u0442 \u0441\u0442\u0435\u043d\u043a\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0437\u0430\u0449\u0438\u0442\u043d\u0443\u044e \u043f\u043b\u0435\u043d\u043a\u0443. \u041f\u0440\u043e\u0446\u0435\u0441\u0441 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u043f\u0440\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439.<\/p>\n\n\n\n<p><strong>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043f\u0435\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u0442\u0438\u043a\u0443. <\/strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043b\u044c\u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0431\u044a\u0435\u043c\u0435, \u043c\u044f\u0433\u043a\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0443\u044e \u0441\u0442\u0435\u043d\u043a\u0443. \u042d\u0442\u043e \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u041d\u043e \u0437\u0434\u0435\u0441\u044c \u0432\u0430\u0436\u043d\u0430 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u2014 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n\n\n\n<p><strong>\u041f\u0438\u0442\u0430\u0435\u0442 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c<\/strong>. \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043b\u044c\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430, \u043d\u043e \u0438 \u043e\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B1%D0%B8%D1%80%D0%B0%D1%82%D1%8C_%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89%D1%83%D1%8E_%D1%84%D0%BE%D1%80%D0%BC%D1%83_%D0%BB%D1%8C%D0%BD%D0%B0\"><\/span>\u0412\u044b\u0431\u0438\u0440\u0430\u0442\u044c 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id=\"%D0%A1%D0%BE%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0%D1%82%D1%8C_%D0%B4%D0%BE%D0%B7%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D1%83_%D0%B8_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0\"><\/span>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443 \u0438 \u0440\u0435\u0436\u0438\u043c \u043f\u0440\u0438\u0435\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0430\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f \u2014 1-2 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u043b\u044c\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c. \u041d\u043e \u044d\u0442\u043e \u0443\u0441\u0440\u0435\u0434\u043d\u0435\u043d\u043d\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430. \u041c\u043e\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0441 1 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043f\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430.<\/p>\n\n\n\n<p>\u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u0435: \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0439\u0442\u044c \u043b\u0451\u043d \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0432\u043e\u0434\u044b (\u043c\u0438\u043d\u0438\u043c\u0443\u043c 200 \u043c\u043b \u043d\u0430 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0443\u044e \u043b\u043e\u0436\u043a\u0443).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0%D1%82%D1%8C_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0\"><\/span>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043b\u0451\u043d \u0437\u0430 30-60 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0435\u0434\u044b \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 2 \u0447\u0430\u0441\u0430 \u043f\u043e\u0441\u043b\u0435, \u044d\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442 \u043b\u0443\u0447\u0448\u0435\u0435 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441\u043b\u0438\u0437\u0438 \u0438 \u043d\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u0434\u0440\u0443\u0433\u0438\u0445 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE_%D1%81%D0%BE%D1%87%D0%B5%D1%82%D0%B0%D1%82%D1%8C_%D1%81_%D0%B4%D1%80%D1%83%D0%B3%D0%B8%D0%BC%D0%B8_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B0%D0%BC%D0%B8\"><\/span>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td><strong>\u0421 \u043a\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f<\/strong><\/td><td><strong>\u0421 \u043a\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u043d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c<\/strong><\/td><\/tr><tr><td>\u041a\u0435\u0444\u0438\u0440 \u0438 \u0439\u043e\u0433\u0443\u0440\u0442 (\u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438 + \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u0438)\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 (\u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430)\u0421\u043c\u0443\u0437\u0438 \u0441 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 (\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b)<\/td><td>\u041f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0439\u043e\u0434\u0430 (\u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435)\u041b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 (\u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u044f)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BB%D1%91%D0%BD_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D0%BD%D0%B0%D0%B2%D1%80%D0%B5%D0%B4%D0%B8%D1%82%D1%8C_%D0%B2%D0%B0%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BE%D0%B3%D1%80%D0%B0%D0%BD%D0%B8%D1%87%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041a\u043e\u0433\u0434\u0430 \u043b\u0451\u043d \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c: \u0432\u0430\u0436\u043d\u044b\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0440\u0435\u0430\u043a\u0446\u0438\u0439 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043b\u0451\u043d \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D0%BD%D0%B8%D1%8F_%D1%82%D1%80%D0%B5%D0%B1%D1%83%D1%8E%D1%89%D0%B8%D0%B5_%D0%BE%D1%81%D1%82%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span>\u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0435 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u041e\u0441\u0442\u0440\u044b\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0416\u041a\u0422<\/strong>. \u041f\u0440\u0438 \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0438 \u0433\u0430\u0441\u0442\u0440\u0438\u0442\u0430, \u043a\u043e\u043b\u0438\u0442\u0430 \u0438\u043b\u0438 \u043f\u0430\u043d\u043a\u0440\u0435\u0430\u0442\u0438\u0442\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. \u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0433\u0430\u0441\u0442\u0440\u043e\u044d\u043d\u0442\u0435\u0440\u043e\u043b\u043e\u0433\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430.<\/p>\n\n\n\n<p><strong>\u041a\u0438\u0448\u0435\u0447\u043d\u0430\u044f \u043d\u0435\u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c<\/strong>. \u041b\u044e\u0431\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u2014 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0435 \u043a \u043f\u0440\u0438\u0435\u043c\u0443 \u043b\u044c\u043d\u0430.<\/p>\n\n\n\n<p><strong>\u0421\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u043a\u0430\u043c\u043d\u0435\u0439<\/strong>. \u041b\u0451\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u043a\u0441\u0430\u043b\u0430\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u043a\u0430\u043c\u043d\u0435\u0439 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445 \u0443 \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043a \u044d\u0442\u043e\u043c\u0443 \u043b\u044e\u0434\u0435\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BF%D0%BE%D0%B1%D0%BE%D1%87%D0%BD%D1%8B%D0%B5_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D1%8B\"><\/span>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0412\u0437\u0434\u0443\u0442\u0438\u0435 \u0438 \u043c\u0435\u0442\u0435\u043e\u0440\u0438\u0437\u043c \u2014 \u0447\u0430\u0441\u0442\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u043f\u0440\u0438\u0435\u043c\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u043c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0438 \u0434\u043e\u0437\u044b. \u0414\u0438\u0430\u0440\u0435\u044f \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043f\u0440\u0438 \u043f\u0440\u0435\u0432\u044b\u0448\u0435\u043d\u0438\u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0432\u043e\u0434\u044b. \u0410\u043b\u043b\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0440\u0435\u0434\u043a\u043e, \u043d\u043e \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u044b, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11500771\/\">\u0441\u043b\u0443\u0447\u0430\u0438 \u0430\u043d\u0430\u0444\u0438\u043b\u0430\u043a\u0441\u0438\u0438<\/a> \u043d\u0430 \u043b\u044c\u043d\u044f\u043d\u043e\u0435 \u0441\u0435\u043c\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9B%D0%B5%D0%BA%D0%B0%D1%80%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D0%B2%D0%B7%D0%B0%D0%B8%D0%BC%D0%BE%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%8F\"><\/span>\u041b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041b\u0451\u043d \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0442\u044c \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b 1-2 \u0447\u0430\u0441\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430\u043c\u0438 \u0434\u043b\u044f \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/li>\n\n\n\n<li>\u0441 \u0430\u043d\u0442\u0438\u043a\u043e\u0430\u0433\u0443\u043b\u044f\u043d\u0442\u0430\u043c\u0438<\/li>\n\n\n\n<li>\u0441 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430\u043c\u0438 \u043b\u0438\u0442\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc \u0412\u0430\u0436\u043d\u043e: \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u043b\u044e\u0431\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u043b\u044c\u043d\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td><strong>\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f<\/strong><\/td><td><strong>\u041e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f&nbsp;<\/strong><\/td><td><strong>\u0422\u0440\u0435\u0431\u0443\u044e\u0442 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/strong><\/td><\/tr><tr><td>\u041a\u0438\u0448\u0435\u0447\u043d\u0430\u044f \u043d\u0435\u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c, \u043e\u0441\u0442\u0440\u044b\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0416\u041a\u0422<\/td><td>\u0421\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u043a\u0430\u043c\u043d\u044f\u043c \u0432 \u043f\u043e\u0447\u043a\u0430\u0445, \u043f\u0440\u0438\u0435\u043c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<\/td><td>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0434\u0435\u0442\u0441\u043a\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u041a\u043e\u0433\u0434\u0430 \u043b\u0451\u043d \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c: \u0432\u0430\u0436\u043d\u044b\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D0%B0%D1%86%D0%B8%D0%B8_%D0%BD%D1%83%D1%82%D1%80%D0%B8%D1%86%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B0_%D0%BA_%D0%BF%D1%80%D0%B8%D0%BC%D0%B5%D0%BD%D0%B5%D0%BD%D0%B8%D1%8E_%D0%BB%D1%8C%D0%BD%D1%8F%D0%BD%D0%BE%D0%B3%D0%BE_%D1%81%D0%B5%D0%BC%D0%B5%D0%BD%D0%B8_%D1%83_%D0%BA%D0%BB%D0%B8%D0%B5%D0%BD%D1%82%D0%BE%D0%B2\"><\/span>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430 \u043a \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u0441\u0435\u043c\u0435\u043d\u0438 \u0443 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043b\u044c\u043d\u0430 \u2014 \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430 \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u0439. \u0412\u043e\u0442 \u043a\u0430\u043a \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u043b\u0438\u0435\u043d\u0442\u0430<\/li>\n<\/ol>\n\n\n\n<p>\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u0435\u043a\u0443\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043a\u043b\u0438\u0435\u043d\u0442\u0430<\/li>\n\n\n\n<li>\u0421\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b<\/li>\n\n\n\n<li>\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/li>\n\n\n\n<li>\u0426\u0435\u043b\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0445\u043e\u0447\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043a\u043b\u0438\u0435\u043d\u0442<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0421\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b<\/li>\n<\/ol>\n\n\n\n<p>\u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043b\u044c\u043d\u0430 \u0434\u043b\u044f \u0437\u0430\u0434\u0430\u0447 \u043a\u043b\u0438\u0435\u043d\u0442\u0430<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u0421\u0445\u0435\u043c\u0430 \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u0446\u0438\u043e\u043d<\/li>\n\n\n\n<li>\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043d\u0443\u0442\u0440\u0438\u0446\u0435\u0432\u0442\u0438\u043a\u0430\u043c\u0438<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u0412\u0435\u0434\u0435\u0442 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u0435\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/li>\n<\/ol>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f (\u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435)<\/li>\n\n\n\n<li>\u041e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 (\u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0435\u0441\u043b\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e)<\/li>\n\n\n\n<li>\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0430\u0435\u0442 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f<\/li>\n<\/ol>\n\n\n\n<p>\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0445 \u043e\u0448\u0438\u0431\u043e\u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\n\n\n\n<li>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u043e\u0434\u044b<\/li>\n\n\n\n<li>\u0418\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%BD%D1%8B%D0%B9_%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4_%D0%BA_%D1%83%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%BD%D0%B8%D1%8E_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0421\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u0451\u043d \u2014 \u043b\u0438\u0448\u044c \u043e\u0434\u0438\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0432 \u0430\u0440\u0441\u0435\u043d\u0430\u043b\u0435 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%90%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7_%D0%BF%D0%B5%D1%80%D0%B2%D0%BE%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD\"><\/span>\u0410\u043d\u0430\u043b\u0438\u0437 \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u0440\u0435\u0434\u043a\u043e \u0438\u043c\u0435\u044e\u0442 \u043e\u0434\u043d\u0443 \u043f\u0440\u0438\u0447\u0438\u043d\u0443. \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u0432\u044b\u044f\u0432\u043b\u044f\u0435\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u044b, \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0435 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u043c\u0430<\/li>\n\n\n\n<li>\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441<\/li>\n\n\n\n<li>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043e\u0432<\/li>\n\n\n\n<li>\u0412\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81%D0%BD%D0%B0%D1%8F_%D0%BA%D0%BE%D1%80%D1%80%D0%B5%D0%BA%D1%86%D0%B8%D1%8F\"><\/span>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0438\u0442\u0430\u043d\u0438\u0435. \u041d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0451\u043d, \u043d\u043e \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a\u0438, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/li>\n\n\n\n<li>\u041e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438. \u0420\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/li>\n\n\n\n<li>\u041d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430. \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u2014 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u044b, \u0411\u0410\u0414.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%BE%D0%BB%D0%B3%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D0%B0%D1%8F_%D1%81%D1%82%D1%80%D0%B0%D1%82%D0%B5%D0%B3%D0%B8%D1%8F\"><\/span>\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0426\u0435\u043b\u044c \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430 \u2014 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043d\u043e \u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043c\u043e\u0447\u044c \u043a\u043b\u0438\u0435\u043d\u0442\u0443 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/li>\n\n\n\n<li>\u041d\u0430\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0438\u0433\u043d\u0430\u043b\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/li>\n\n\n\n<li>\u0421\u043e\u0437\u0434\u0430\u0442\u044c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%83%D0%B3%D0%BB%D1%83%D0%B1%D0%B8%D1%82%D1%8C_%D0%B7%D0%BD%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B2_%D0%BD%D1%83%D1%82%D1%80%D0%B8%D1%86%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D0%B8\"><\/span>\u041a\u0430\u043a \u0443\u0433\u043b\u0443\u0431\u0438\u0442\u044c \u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u043a\u0430\u043a \u043b\u0451\u043d \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u0432\u0441\u044e \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u043a\u0440\u0430\u0441\u043e\u0442\u0443 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u0438. \u041a\u0430\u0436\u0434\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d, \u043a\u0430\u0436\u0434\u044b\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0430.<\/p>\n\n\n\n<p>\u041d\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0432 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f. \u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0424\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0443\u043a\u0438 (\u0431\u0438\u043e\u0445\u0438\u043c\u0438\u044f, \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f)<\/li>\n\n\n\n<li>\u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u044e<\/li>\n\n\n\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0433\u0440\u0430\u043d\u0438\u0446 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0438\u0438<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B5%D1%80%D1%81%D0%BF%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D1%8B_%D0%BF%D1%80%D0%BE%D1%84%D0%B5%D1%81%D1%81%D0%B8%D0%B8\"><\/span>\u041f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u044b \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u044f \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f. \u0420\u0430\u0441\u0442\u0443\u0449\u0438\u0439 \u0438\u043d\u0442\u0435\u0440\u0435\u0441 \u043a \u043f\u0440\u0435\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0443 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0437\u0430\u043f\u0440\u043e\u0441 \u043d\u0430 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432.<\/p>\n\n\n\n<p>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u043a\u0430\u0440\u044c\u0435\u0440\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c\u0438 \u0438 \u043b\u044e\u0434\u044c\u043c\u0438 \u043e\u0441\u043e\u0431\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u043d\u0443\u0442\u0440\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c<\/li>\n\n\n\n<li>\u041d\u0430\u0443\u0447\u043d\u0430\u044f \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0440\u0430\u0431\u043e\u0442\u044b \u0434\u0430\u0436\u0435 \u0441 \u0442\u0430\u043a\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u043a\u0430\u043a \u043b\u0451\u043d \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u044b \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u0421\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434, \u043d\u0430\u0443\u0447\u043d\u0430\u044f \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u2014 \u043e\u0441\u043d\u043e\u0432\u044b \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0438\u0438.<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438, \u0430 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0440\u0430\u0431\u043e\u0442\u044b \u0441 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