{"id":347,"date":"2025-07-04T17:49:30","date_gmt":"2025-07-04T14:49:30","guid":{"rendered":"https:\/\/blog-miin.dev.ultimate.education\/?p=347"},"modified":"2025-07-23T15:50:58","modified_gmt":"2025-07-23T12:50:58","slug":"deficzit-magniya-chto-pit-chtoby-dobrat-normu","status":"publish","type":"post","link":"https:\/\/blog-miin.dev.ultimate.education\/deficzit-magniya-chto-pit-chtoby-dobrat-normu","title":{"rendered":"\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u0430\u0433\u043d\u0438\u044f: \u0447\u0442\u043e \u043f\u0438\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0443"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 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href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-magniya-chto-pit-chtoby-dobrat-normu\/#%D0%A2%D0%BE%D0%BF-5_%D0%B6%D0%B8%D0%B2%D0%BE%D1%82%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2-%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D1%8F\" >\u0422\u043e\u043f-5 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432-\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u043c\u0430\u0433\u043d\u0438\u044f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-magniya-chto-pit-chtoby-dobrat-normu\/#%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D1%8F_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%B2_%D0%BD%D0%BE%D1%80%D0%BC%D0%B5\" 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href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-magniya-chto-pit-chtoby-dobrat-normu\/#%D0%9A%D0%B0%D0%BA_%D0%BE%D0%BF%D1%80%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8%D1%82%D1%8C_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D1%8F\" >\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u0430\u0433\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-magniya-chto-pit-chtoby-dobrat-normu\/#%D0%9A%D0%B0%D0%BA%D0%BE%D0%B9_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D0%B9_%D0%BF%D1%80%D0%B8%D0%BD%D0%B8%D0%BC%D0%B0%D1%82%D1%8C\" >\u041a\u0430\u043a\u043e\u0439 \u043c\u0430\u0433\u043d\u0438\u0439 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span 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\u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0430 \u0435\u0449\u0435 \u2014&nbsp;\u043d\u0430\u0441\u044b\u0449\u0430\u0442\u044c \u043a\u043b\u0435\u0442\u043a\u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c, \u0431\u0435\u0437 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043e\u043d\u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u043c\u0438\u0440\u0430\u044e\u0442, \u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c 70% \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u043c\u0430\u0433\u043d\u0438\u044f. \u0412 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c\u0441\u044f, \u043a\u0430\u043a \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u044c \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0443 \u043c\u0430\u0433\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u0435\u0435 \u043a\u0430\u043a \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%87%D0%B5%D0%BC_%D0%BD%D1%83%D0%B6%D0%B5%D0%BD_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D0%B9\"><\/span>\u0417\u0430\u0447\u0435\u043c \u043d\u0443\u0436\u0435\u043d \u043c\u0430\u0433\u043d\u0438\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0430\u0433\u043d\u0438\u0439 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u043f\u0430\u0437\u043c \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0438 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5268791\/\">\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442<\/a> \u043c\u044b\u0448\u0446\u044b, <a href=\"https:\/\/www.nature.com\/articles\/ejcn20124\">\u043f\u043e\u043d\u0438\u0436\u0430\u0435\u0442<\/a> \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0441\u043f\u0430\u0437\u043c\u044b, <a href=\"https:\/\/jcs.tbzmed.ac.ir\/Article\/JCS_20121122102725\">\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442<\/a> \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8645769\/\">\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442<\/a> \u043f\u0435\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u0442\u0438\u043a\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0436\u0435\u043b\u0447\u0435\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044e \u0438 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438\u0437 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7761127\/\">\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442<\/a> \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3703169\/\">\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442<\/a> \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0441\u043e\u043d.<\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1365-2796.2007.01840.x\">\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442<\/a> \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430.<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u043c.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9543098\/\">\u0421\u043d\u0438\u0436\u0430\u0435\u0442<\/a> \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0430\u0441\u0442\u043c\u044b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%B1%D0%BE%D0%B3%D0%B0%D1%82%D1%8B%D0%B5_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D0%B5%D0%BC\"><\/span>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043c\u0430\u0433\u043d\u0438\u0435\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D0%BF-5_%D1%80%D0%B0%D1%81%D1%82%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2-%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D1%8F\"><\/span>\u0422\u043e\u043f-5 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432-\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u043c\u0430\u0433\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><thead><tr><th>\u041f\u0440\u043e\u0434\u0443\u043a\u0442<\/th><th>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 100 \u0433 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430<\/th><th>\u0414\u043e\u043b\u044f \u043e\u0442 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u041e\u0442\u0440\u0443\u0431\u0438 \u0440\u0438\u0441\u043e\u0432\u044b\u0435<\/td><td>781,0 \u043c\u0433<\/td><td>195,3%<\/td><\/tr><tr><td>\u0411\u0430\u0437\u0438\u043b\u0438\u043a \u0441\u0443\u0445\u043e\u0439&nbsp;<\/td><td>711,0 \u043c\u0433&nbsp;<\/td><td>177,8%<\/td><\/tr><tr><td>\u0421\u0435\u043c\u044f \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0435<\/td><td>700,0 \u043c\u0433<\/td><td>175,0%<\/td><\/tr><tr><td>\u041a\u043e\u0440\u0438\u0430\u043d\u0434\u0440 (\u043a\u0438\u043d\u0437\u0430) \u0441\u0443\u0448\u0435\u043d\u044b\u0439<\/td><td>694,0 \u043c\u0433<\/td><td>173,5%<\/td><\/tr><tr><td>\u041e\u0442\u0440\u0443\u0431\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435, \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0438<\/td><td>611,0 \u043c\u0433<\/td><td>152,8%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D0%BF-5_%D0%B6%D0%B8%D0%B2%D0%BE%D1%82%D0%BD%D1%8B%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2-%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D1%8F\"><\/span>\u0422\u043e\u043f-5 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432-\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u043c\u0430\u0433\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><thead><tr><th>\u041f\u0440\u043e\u0434\u0443\u043a\u0442<\/th><th>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 100 \u0433 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430<\/th><th>\u0414\u043e\u043b\u044f \u043e\u0442 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043c\u043e\u043b\u043e\u043a\u0430<\/td><td>280,0 \u043c\u0433<\/td><td>70,0%<\/td><\/tr><tr><td>\u0423\u043b\u0438\u0442\u043a\u0438 \u0441\u044b\u0440\u044b\u0435<\/td><td>250,0 \u043c\u0433<\/td><td>62,5%<\/td><\/tr><tr><td>\u041f\u0440\u043e\u0442\u0435\u0438\u043d \u0441\u044b\u0432\u043e\u0440\u043e\u0442\u043e\u0447\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/td><td>195,0 \u043c\u0433<\/td><td>48,8%<\/td><\/tr><tr><td>\u0427\u0430\u0432\u044b\u0447\u0430 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u0430\u044f<\/td><td>122,0<\/td><td>30,5%<\/td><\/tr><tr><td>\u0421\u043a\u0443\u043c\u0431\u0440\u0438\u044f \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u0430\u044f<\/td><td>97,0 \u043c\u0433<\/td><td>24,3%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D1%8F_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%B2_%D0%BD%D0%BE%D1%80%D0%BC%D0%B5\"><\/span>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u0433\u043d\u0438\u044f \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><thead><tr><th>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/th><th>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0433\u043d\u0438\u044f \u0432 \u043d\u043e\u0440\u043c\u0435<\/th><\/tr><\/thead><tbody><tr><td>\u0414\u0435\u0442\u0438:<br>\u0434\u043e 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<br>\u043e\u0442 6 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0434\u043e 1 \u0433\u043e\u0434\u0430<br>\u043e\u0442 1 \u0434\u043e 3 \u043b\u0435\u0442<br>\u043e\u0442 4 \u0434\u043e 8 \u043b\u0435\u0442<br>\u043e\u0442 9 \u0434\u043e 13 \u043b\u0435\u0442<\/td><td>60 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438<br>70 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438<br>100 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438<br>200 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438<br>260 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438<\/td><\/tr><tr><td>\u0414\u0435\u0442\u0438 \u043e\u0442 14 \u043b\u0435\u0442<br>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<br>\u0416\u0435\u043d\u0449\u0438\u043d\u044b<\/td><td>320-400 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438&nbsp;&nbsp;<\/td><\/tr><tr><td>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c<br>\u0416\u0435\u043d\u0449\u0438\u043d\u044b \u043f\u0440\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0438<br>\u041f\u0440\u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435<br>\u041f\u0440\u0438 \u0430\u043d\u0434\u0440\u043e\u043f\u0430\u0443\u0437\u0435<\/td><td>\u0434\u043e 600 \u043c\u0433 \u0432 \u0441\u0443\u0442\u043a\u0438<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u043c\u0430\u0433\u043d\u0438\u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f\u0445:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0435 \u0434\u043e 750 \u043c\u0433<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0434\u043e 600 \u043c\u0433<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u043d\u043e\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 (\u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b) \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438 &#8212; \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c \u0438\u043b\u0438 \u0432\u0440\u0430\u0447\u043e\u043c&nbsp;<\/li>\n\n\n\n<li>\u041f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u044e\u0442\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e, \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D0%BD%D0%B5_%D1%85%D0%B2%D0%B0%D1%82%D0%B0%D1%82%D1%8C_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D1%8F_%D0%B2_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D0%B5\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0442\u044c \u043c\u0430\u0433\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0418\u0437-\u0437\u0430 \u043d\u0435\u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430: \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u043c\u0430\u0433\u043d\u0438\u0439 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u04121, \u04122, \u04126, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0435\u043c\u0443 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f; \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0432\u043b\u0438\u044f\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u0435\u0448\u0430\u0435\u0442 \u043c\u0430\u0433\u043d\u0438\u044e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u0438 \u0442\u0440\u0430\u043d\u0441\u0436\u0438\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0435\u0433\u043e \u0440\u0430\u0441\u0445\u043e\u0434.<\/li>\n\n\n\n<li>\u0418\u0437-\u0437\u0430 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0416\u041a\u0422: \u043f\u0440\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0435 \u043c\u0430\u043b\u044c\u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u0438, \u0421\u0418\u0411\u0420, \u0421\u0418\u0413\u0420, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0440\u041d \u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u044b, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u044b. \u0422\u0430\u043a\u0436\u0435 \u043c\u0430\u0433\u043d\u0438\u0439 \u0442\u0435\u0440\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0434\u0438\u0430\u0440\u0435\u0435 \u0438 \u0440\u0432\u043e\u0442\u0435.<\/li>\n\n\n\n<li>\u041f\u0440\u0438 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445: \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u044f\u0445 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0438 \u043f\u0430\u0440\u0430\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437 (\u0433\u0438\u043f\u043e\u043f\u0430\u0440\u0430\u0442\u0438\u0440\u0435\u043e\u0437\u0435 \u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u0438\u0440\u0435\u043e\u0437\u0435), \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u0435.<\/li>\n\n\n\n<li>\u041f\u043e \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c:\n<ol class=\"wp-block-list\">\n<li>\u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043a\u0443\u0440\u0435\u043d\u0438\u0435 \u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u0438 \u043a\u043e\u0444\u0435;<\/li>\n\n\n\n<li>\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441;<\/li>\n\n\n\n<li>\u0432\u044b\u0441\u043e\u043a\u0438\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438;<\/li>\n\n\n\n<li>\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f;<\/li>\n\n\n\n<li>\u043f\u0440\u0438\u0435\u043c \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432: \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u043e\u0432, \u043c\u043e\u0447\u0435\u0433\u043e\u043d\u043d\u044b\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u0432 \u0438 \u041a\u041e\u041a;<\/li>\n\n\n\n<li>\u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0447\u0435\u043a;<\/li>\n\n\n\n<li>\u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u043e\u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0435;<\/li>\n\n\n\n<li>\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0443\u0442\u0430\u0446\u0438\u0438, \u043d\u0430\u0440\u0443\u0448\u0430\u044e\u0449\u0438\u0435 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043c\u0430\u0433\u043d\u0438\u044f: \u043f\u043e\u043b\u0438\u043c\u043e\u0440\u0444\u0438\u0437\u043c \u0433\u0435\u043d\u043e\u0432 TRPM6, CLDN16, EGF \u0438 \u0434\u0440.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BE%D0%BF%D1%80%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8%D1%82%D1%8C_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D1%8F\"><\/span>\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u0430\u0433\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0430\u0433\u043d\u0438\u0439 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u0432\u0435 \u0442\u0440\u0435\u0442\u0438 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u043f\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0443\u0448\u0430\u0440\u0438\u044f \u043d\u0435 \u0434\u043e\u0431\u0438\u0440\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0443 \u043c\u0430\u0433\u043d\u0438\u044f \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b. \u0412\u043e\u0442 \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043c\u0430\u0433\u043d\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435,<\/li>\n\n\n\n<li>\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c,<\/li>\n\n\n\n<li>\u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430,<\/li>\n\n\n\n<li>\u043c\u043e\u0447\u0435\u043a\u0430\u043c\u0435\u043d\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c,<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u043b\u0430\u043f\u0441 \u043c\u0438\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043b\u0430\u043f\u0430\u043d\u0430,<\/li>\n\n\n\n<li>\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u043f\u043e\u0440\u044b \u0438\u043b\u0438 \u0434\u0438\u0430\u0440\u0435\u044f,<\/li>\n\n\n\n<li>\u0430\u043f\u0430\u0442\u0438\u044f, \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0431\u0435\u0437\u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0435,<\/li>\n\n\n\n<li>\u043d\u0435\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0434\u0435\u0440\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0446, \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u0442\u0438\u043a\u0438,<\/li>\n\n\n\n<li>\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438 \u0443 \u0436\u0435\u043d\u0449\u0438\u043d,<\/li>\n\n\n\n<li>\u043c\u0438\u0433\u0440\u0435\u043d\u0438,<\/li>\n\n\n\n<li>\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432 \u0438\u043a\u0440\u043e\u043d\u043e\u0436\u043d\u044b\u0445 \u043c\u044b\u0448\u0446\u0430\u0445 \u043f\u0440\u0438 \u043f\u043e\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0438,<\/li>\n\n\n\n<li>\u0442\u044f\u0433\u0430 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443.<\/li>\n<\/ul>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0432\u0430 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430, \u0441\u0442\u043e\u0438\u0442 \u0441\u0434\u0430\u0442\u044c \u0430\u043d\u0430\u043b\u0438\u0437\u044b. \u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e <a href=\"https:\/\/www.magneb6.com\/ru-ru\/test-na-deficit-magniya\">\u043f\u0440\u043e\u0439\u0442\u0438 \u0442\u0435\u0441\u0442<\/a> \u043d\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u0430\u0433\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430, \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u043a \u043f\u0438\u0449\u0435\u0432\u044b\u043c \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c. \u0421\u0435\u0439\u0447\u0430\u0441 \u043d\u0430 \u0440\u044b\u043d\u043a\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u043c\u0430\u0433\u043d\u0438\u044f \u0438 \u0431\u044b\u0432\u0430\u0435\u0442 \u0441\u043b\u043e\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043c\u0430\u0433\u043d\u0438\u044f \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0432\u0430\u0448\u0438\u0445 \u043d\u0443\u0436\u0434.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%BE%D0%B9_%D0%BC%D0%B0%D0%B3%D0%BD%D0%B8%D0%B9_%D0%BF%D1%80%D0%B8%D0%BD%D0%B8%D0%BC%D0%B0%D1%82%D1%8C\"><\/span>\u041a\u0430\u043a\u043e\u0439 \u043c\u0430\u0433\u043d\u0438\u0439 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c\u0438 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u043e\u0440\u043c\u044b \u043c\u0430\u0433\u043d\u0438\u044f: \u043e\u0440\u043e\u0442\u0430\u0442, \u0433\u043b\u0438\u0446\u0438\u043d\u0430\u0442, \u0442\u0430\u0443\u0440\u0430\u0442, \u0430\u0441\u043f\u0430\u0440\u0442\u0430\u0442, \u0446\u0438\u0442\u0440\u0430\u0442, \u043c\u0430\u043b\u0430\u0442, \u043b\u0430\u043a\u0442\u0430\u0442.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u0441\u043f\u0430\u0440\u0442\u0430\u0442 \u043c\u0430\u0433\u043d\u0438\u044f \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438, \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/li>\n\n\n\n<li>\u0426\u0438\u0442\u0440\u0430\u0442 \u043c\u0430\u0433\u043d\u0438\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 \u0441\u0442\u0443\u043b.<\/li>\n\n\n\n<li>\u041e\u0440\u043e\u0442\u0430\u0442 \u043c\u0430\u0433\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/li>\n\n\n\n<li>\u041c\u0430\u043b\u0430\u0442 \u043c\u0430\u0433\u043d\u0438\u044f \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u0438 \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043c\u044b\u0448\u0446.<\/li>\n\n\n\n<li>\u0422\u0430\u0443\u0440\u0430\u0442 \u043c\u0430\u0433\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u0441\u0435\u0440\u0434\u0446\u0430, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li>\u0422\u0440\u0435\u043e\u043d\u0430\u0442 \u043c\u0430\u0433\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0430\u043c\u044f\u0442\u044c, \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043c\u043e\u0437\u0433\u0430.<\/li>\n\n\n\n<li>\u0413\u043b\u0438\u0446\u0438\u043d\u0430\u0442 \u043c\u0430\u0433\u043d\u0438\u044f \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<\/li>\n<\/ul>\n\n\n\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0438 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background\" style=\"background-color:#d3de978f\"><tbody><tr><td>\u041f\u0440\u0438 \u0441\u043f\u0430\u0437\u043c\u0430\u0445 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0431\u043e\u043b\u044f\u0445<\/td><td>300 \u043c\u0433\/\u0441\u0443\u0442\u043a\u0438<\/td><\/tr><tr><td>\u0414\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0441\u043d\u0430 \u0438 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430<\/td><td>400 \u043c\u0433\/\u0441\u0443\u0442\u043a\u0438<\/td><\/tr><tr><td>\u041f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445<\/td><td>300-360 \u043c\u0433\/\u0441\u0443\u0442\u043a\u0438<\/td><\/tr><tr><td>\u0414\u043b\u044f \u0441\u043c\u044f\u0433\u0447\u0435\u043d\u0438\u044f \u041f\u041c\u0421 \u0438 \u043d\u0435\u0440\u0432\u043e\u0437\u043d\u043e\u0441\u0442\u0438<\/td><td>200-360 \u043c\u0433\/\u0441\u0443\u0442\u043a\u0438<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432, \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443 400 \u043c\u0433\/\u0441\u0443\u0442\u043a\u0438 \u0431\u0435\u0437 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f, \u043f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b, \u043a\u0430\u043a\u0438\u0435 \u0431\u044b\u0432\u0430\u044e\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b, \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u044c \u043d\u0443\u0442\u0440\u0438\u0446\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439, \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043a\u0443\u0440\u0441 \u00ab\u041d\u0443\u0442\u0440\u0438\u0446\u0435\u0432\u0442\u0438\u043a\u0438\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/miin.ru\/courses\/nutricevtiki\"><img decoding=\"async\" src=\"http:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/02-1-1024x576.png\" alt=\"\" class=\"wp-image-651\"\/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d \u0434\u043b\u044f \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0432\u0440\u0430\u0447\u0430.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f1 \u0412\u0440\u0435\u043c\u044f 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