{"id":344,"date":"2025-07-04T17:29:22","date_gmt":"2025-07-04T14:29:22","guid":{"rendered":"https:\/\/blog-miin.dev.ultimate.education\/?p=344"},"modified":"2025-10-31T12:56:20","modified_gmt":"2025-10-31T09:56:20","slug":"deficzit-vitamina-s-chto-pit-chtoby-dobrat-normu","status":"publish","type":"post","link":"https:\/\/blog-miin.dev.ultimate.education\/deficzit-vitamina-s-chto-pit-chtoby-dobrat-normu","title":{"rendered":"\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421: \u0447\u0442\u043e \u043f\u0438\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0443"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-vitamina-s-chto-pit-chtoby-dobrat-normu\/#%D0%A4%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1\" >\u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-vitamina-s-chto-pit-chtoby-dobrat-normu\/#%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%B1%D0%BE%D0%B3%D0%B0%D1%82%D1%8B%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%BC_%D0%A1\" >\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0421<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-vitamina-s-chto-pit-chtoby-dobrat-normu\/#%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%B2_%D0%BD%D0%BE%D1%80%D0%BC%D0%B5\" >\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0443\u0436\u043d\u043e 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href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-vitamina-s-chto-pit-chtoby-dobrat-normu\/#%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D0%BD%D0%B5_%D1%85%D0%B2%D0%B0%D1%82%D0%B0%D1%82%D1%8C_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1\" >\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-vitamina-s-chto-pit-chtoby-dobrat-normu\/#%D0%9F%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1_%D0%BF%D1%80%D0%B8_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82%D0%B5\" >\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 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href=\"https:\/\/blog-miin.dev.ultimate.education\/deficzit-vitamina-s-chto-pit-chtoby-dobrat-normu\/#%D0%9F%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC%D1%8B_%D1%81_%D1%83%D1%81%D0%B2%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5%D0%BC_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1\" >\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f1 \u0412\u0440\u0435\u043c\u044f \u0447\u0442\u0435\u043d\u0438\u044f:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span>\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 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\u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0441 \u043f\u0438\u0449\u0435\u0439.<\/p>\n\n\n\n<p>\u0412 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c, \u043a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421, \u0432 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0438 \u043a\u0430\u043a\u0438\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0443. <\/p>\n\n\n\n<p>\u0410 \u0447\u0442\u043e\u0431\u044b \u0435\u0449\u0435 \u0442\u043e\u0447\u043d\u0435\u0435 \u0442\u043e\u0447\u043d\u0435\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c 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\u0438\u0441\u0442\u0438\u043d\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0436\u0430\u043b\u043e\u0431 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A4%D1%83%D0%BD%D0%BA%D1%86%D0%B8%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1\"><\/span>\u0424\u0443\u043d\u043a\u0446\u0438\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u043e\u0432 \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435.<\/li>\n\n\n\n<li>\u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u044b\u0431\u0440\u043e\u0441 \u0433\u0438\u0441\u0442\u0430\u043c\u0438\u043d\u0430, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0438.<\/li>\n\n\n\n<li>\u0423\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044e \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u043d\u0430 \u0441\u0442\u0435\u043d\u043a\u0430\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432.<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445.<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0438 \u0436\u0435\u043b\u0435\u0437\u0430.<\/li>\n\n\n\n<li>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u043a\u0438\u0434\u044b\u0448\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B_%D0%B1%D0%BE%D0%B3%D0%B0%D1%82%D1%8B%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%BC_%D0%A1\"><\/span>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0421<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><thead><tr><th>\u041f\u0440\u043e\u0434\u0443\u043a\u0442<\/th><th>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 100 \u0433 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430<\/th><th>\u0414\u043e\u043b\u044f \u043e\u0442 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430<\/th><\/tr><\/thead><tbody><tr><td>\u0411\u0430\u0440\u0431\u0430\u0434\u043e\u0441\u0441\u043a\u0430\u044f \u0432\u0438\u0448\u043d\u044f<\/td><td>1677,6 \u043c\u0433<\/td><td>1864%<\/td><\/tr><tr><td>\u041a\u043e\u0440\u0438\u0430\u043d\u0434\u0440 (\u043a\u0438\u043d\u0437\u0430) \u0432\u044b\u0441\u0443\u0448\u0435\u043d\u043d\u044b\u0439 \u043b\u0438\u0441\u0442<\/td><td>566.7 \u043c\u0433<\/td><td>629.7%<\/td><\/tr><tr><td>\u0428\u0438\u043f\u043e\u0432\u043d\u0438\u043a \u0441\u0432\u0435\u0436\u0438\u0439<\/td><td>426 \u043c\u0433<\/td><td>473%<\/td><\/tr><tr><td>\u041f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043e\u0441\u0442\u0440\u044b\u0439<\/td><td>242.5 \u043c\u0433<\/td><td>269.4%<\/td><\/tr><tr><td>\u0413\u0443\u0430\u0432\u0430<\/td><td>228.3 \u043c\u0433<\/td><td>253.7%<\/td><\/tr><tr><td>\u041f\u0435\u0440\u0435\u0446 \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u0436\u0435\u043b\u0442\u044b\u0439<\/td><td>183.5 \u043c\u0433<\/td><td>203.9%<\/td><\/tr><tr><td>\u0421\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430 \u0447\u0435\u0440\u043d\u0430\u044f<\/td><td>181 \u043c\u0433<\/td><td>201.1%<\/td><\/tr><tr><td>\u0422\u0438\u043c\u044c\u044f\u043d \u0441\u0432\u0435\u0436\u0438\u0439<\/td><td>160.1 \u043c\u0433<\/td><td>177.9%<\/td><\/tr><tr><td>\u041f\u0435\u0440\u0435\u0446 \u0447\u0438\u043b\u0438 \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043e\u0441\u0442\u0440\u044b\u0439<\/td><td>143.7 \u043c\u0433<\/td><td>159.7%<\/td><\/tr><tr><td>\u041f\u043e\u0431\u0435\u0433\u0438 \u043b\u0430\u043a\u043e\u043d\u043e\u0441\u0430<\/td><td>136 \u043c\u0433<\/td><td>151.1%<\/td><\/tr><tr><td>\u0426\u0435\u0434\u0440\u0430 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430 \u0441\u0432\u0435\u0436\u0430\u044f<\/td><td>136 \u043c\u0433<\/td><td>151.1%<\/td><\/tr><tr><td>\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 \u0441\u0432\u0435\u0436\u0430\u044f&nbsp;<\/td><td>133 \u043c\u0433<\/td><td>147.8%<\/td><\/tr><tr><td>\u0428\u043f\u0438\u043d\u0430\u0442 \u0433\u043e\u0440\u0447\u0438\u0447\u043d\u044b\u0439 \u0441\u0432\u0435\u0436\u0438\u0439<\/td><td>130 \u043c\u0433<\/td><td>144.4%<\/td><\/tr><tr><td>\u0426\u0435\u0434\u0440\u0430 \u043b\u0438\u043c\u043e\u043d\u0430 \u0441\u0432\u0435\u0436\u0430\u044f<\/td><td>129 \u043c\u0433<\/td><td>143.3%<\/td><\/tr><tr><td>\u041f\u0435\u0440\u0435\u0446 \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043a\u0440\u0430\u0441\u043d\u044b\u0439<\/td><td>127.7 \u043c\u0433<\/td><td>141.9%<\/td><\/tr><tr><td>\u041a\u0430\u043f\u0443\u0441\u0442\u0430 \u043a\u0443\u0434\u0440\u044f\u0432\u0430\u044f<\/td><td>120 \u043c\u0433<\/td><td>133.3%<\/td><\/tr><tr><td>\u0421\u0432\u0435\u0436\u0438\u0439 \u043a\u0438\u0432\u0438<\/td><td>92.7 \u043c\u0433<\/td><td>103%<\/td><\/tr><tr><td>\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0441\u0432\u0435\u0436\u0430\u044f<\/td><td>89.2 \u043c\u0433<\/td><td>99.1%<\/td><\/tr><tr><td>\u0411\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0441\u0432\u0435\u0436\u0430\u044f<\/td><td>85 \u043c\u0433<\/td><td>94.4%<\/td><\/tr><tr><td>\u0421\u0432\u0435\u0436\u0438\u0439 \u0443\u043a\u0440\u043e\u043f<\/td><td>85 \u043c\u0433<\/td><td>94.4%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%B2_%D0%BD%D0%BE%D1%80%D0%BC%D0%B5\"><\/span>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043d\u043e\u0440\u043c\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td>\u0414\u0435\u0442\u0438 \u043e\u0442 0 \u0434\u043e 6 \u043c\u0435\u0441&nbsp;<\/td><td>40 \u043c\u0433<\/td><\/tr><tr><td>\u0414\u0435\u0442\u0438 \u043e\u0442 6 \u0434\u043e 12 \u043c\u0435\u0441<\/td><td>50 \u043c\u0433<\/td><\/tr><tr><td>\u0414\u0435\u0442\u0438 \u043e\u0442 1 \u0434\u043e 3 \u043b\u0435\u0442<\/td><td>15 \u043c\u0433<\/td><\/tr><tr><td>\u0414\u0435\u0442\u0438 \u043e\u0442 3 \u0434\u043e 8 \u043b\u0435\u0442<\/td><td>25 \u043c\u0433<\/td><\/tr><tr><td>\u0414\u0435\u0442\u0438 \u043e\u0442 8 \u0434\u043e 13 \u043b\u0435\u0442<\/td><td>45 \u043c\u0433<\/td><\/tr><tr><td>\u041f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0438 \u043e\u0442 13 \u0434\u043e 17 \u043b\u0435\u0442:<br>\u0414\u0435\u0432\u043e\u0447\u043a\u0438<br>\u041c\u0430\u043b\u044c\u0447\u0438\u043a\u0438<\/td><td><br>65 \u043c\u0433<br>75 \u043c\u0433<\/td><\/tr><tr><td>\u041c\u0443\u0436\u0447\u0438\u043d\u044b<\/td><td>90 \u043c\u0433<\/td><\/tr><tr><td>\u0416\u0435\u043d\u0449\u0438\u043d\u044b:<br>\u041f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<br>\u041f\u0440\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0438<br>\u041f\u0440\u0438 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0435<\/td><td>75 \u043c\u0433<br>85 \u043c\u0433<br>120 \u043c\u0433<br>90 \u043c\u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 \u0421 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442 \u043f\u0440\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u044b\u0441\u043e\u043a\u043e\u0439 \u0442\u043e\u043a\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c. \u042d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0442\u0435\u043c, \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432 \u043d\u0430 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044e \u0442\u043e\u043a\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/li>\n\n\n\n<li>\u041a\u0443\u0440\u0435\u043d\u0438\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u043c, \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u0448\u0435 \u043d\u0430 35 \u043c\u0433\/\u0434\u0435\u043d\u044c.<\/li>\n\n\n\n<li>\u0421\u0438\u043b\u043e\u0432\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445.<\/li>\n\n\n\n<li>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043b\u0430\u043a\u0442\u0430\u0446\u0438\u0438.<\/li>\n\n\n\n<li>\u041f\u043e\u0447\u0435\u0447\u043d\u043e\u0439 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u0417\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b (\u041e\u0420\u0412\u0418, \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u044f\u0445)<\/li>\n\n\n\n<li>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439 \u0438 \u0442\u0440\u0430\u0432\u043c.<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0435.<\/li>\n\n\n\n<li>\u0410\u043d\u0435\u043c\u0438\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0435\u043c\u0435 \u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u043e\u0432 \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u0432 \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0445 \u0440\u0430\u0439\u043e\u043d\u0430\u0445, \u0432 \u043c\u0435\u0433\u0430\u043f\u043e\u043b\u0438\u0441\u0430\u0445<\/li>\n\n\n\n<li>\u0414\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0445 \u044f\u0433\u043e\u0434, \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u0438.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%8B%D0%B2%D0%B0%D0%B5%D1%82_%D0%BB%D0%B8_%D0%B8%D0%B7%D0%B1%D1%8B%D1%82%D0%BE%D0%BA_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1\"><\/span>\u0411\u044b\u0432\u0430\u0435\u0442 \u043b\u0438 \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0412\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043f\u0440\u0438 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0438 \u0431\u0435\u0441\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0435 \u0411\u0410\u0414 \u0438 \u0430\u043f\u0442\u0435\u0447\u043d\u044b\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432. \u041a\u0430\u043a \u0432\u044b\u0440\u0430\u0436\u0430\u0435\u0442\u0441\u044f \u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c<\/li>\n\n\n\n<li>\u0416\u0430\u0440 \u0432 \u0442\u0435\u043b\u0435<\/li>\n\n\n\n<li>\u0410\u043b\u043b\u0435\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f<\/li>\n\n\n\n<li>\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e\u0447\u0435\u043a (\u00ab\u043e\u0431\u0440\u0430\u0442\u043d\u0430\u044f \u0446\u0438\u043d\u0433\u0430\u00bb)<\/li>\n\n\n\n<li>\u0422\u043e\u0448\u043d\u043e\u0442\u0430, \u0440\u0432\u043e\u0442\u0430<\/li>\n\n\n\n<li>\u0414\u0438\u0430\u0440\u0435\u044f<\/li>\n\n\n\n<li>\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u0432\u0435\u0440\u0442\u044b\u0432\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u043a\u0440\u043e\u0432\u0438<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1\"><\/span>\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u0438 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0430\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u043d\u0435\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u0430 \u2014 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043f\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BE%D0%BF%D1%80%D0%B5%D0%B4%D0%B5%D0%BB%D0%B8%D1%82%D1%8C_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1\"><\/span>\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0440\u043e\u0432\u043e\u0442\u043e\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u043e\u043f\u0443\u0445\u043b\u043e\u0441\u0442\u044c \u0434\u0435\u0441\u0435\u043d<\/li>\n\n\n\n<li>\u041b\u0435\u0433\u043a\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u0441\u0438\u043d\u044f\u043a\u0438, \u0434\u043e\u043b\u0433\u043e\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u043d<\/li>\n\n\n\n<li>\u0427\u0430\u0441\u0442\u044b\u0435 \u043d\u043e\u0441\u043e\u0432\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u0425\u0440\u0443\u043f\u043a\u043e\u0441\u0442\u044c \u043a\u043e\u0441\u0442\u0435\u0439, \u0440\u0430\u0441\u0448\u0430\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u0438 \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0437\u0443\u0431\u043e\u0432<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c<\/li>\n\n\n\n<li>\u0411\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432<\/li>\n\n\n\n<li>\u0421\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<\/li>\n\n\n\n<li>\u0411\u0435\u0441\u043f\u0440\u0438\u0447\u0438\u043d\u043d\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430<\/li>\n\n\n\n<li>\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0432\u043e\u043b\u043e\u0441<\/li>\n\n\n\n<li>\u0422\u0443\u0441\u043a\u043b\u043e\u0441\u0442\u044c \u0438 \u0441\u0443\u0445\u043e\u0441\u0442\u044c \u043a\u043e\u0436\u0438<\/li>\n\n\n\n<li>\u0421\u043b\u0430\u0431\u044b\u0435 \u0438 \u043b\u043e\u043c\u043a\u0438\u0435 \u043d\u043e\u0433\u0442\u0438<\/li>\n\n\n\n<li>\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0432\u044f\u043b\u043e\u0441\u0442\u044c<\/li>\n\n\n\n<li>\u041e\u0431\u0449\u0435\u0435 \u043d\u0435\u0434\u043e\u043c\u043e\u0433\u0430\u043d\u0438\u0435<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D0%BD%D0%B5_%D1%85%D0%B2%D0%B0%D1%82%D0%B0%D1%82%D1%8C_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0418\u0437-\u0437\u0430 \u043d\u0435\u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u0415\u0441\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432-\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u043b\u0438 \u043e\u043d\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u044b. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u043e\u0442 60 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0435 \u0441 \u043b\u044e\u0431\u044b\u043c \u043c\u0435\u0442\u0430\u043b\u043b\u043e\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u044d\u0442\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u043c\u0438 (\u0448\u043e\u043a\u043e\u0432\u0430\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0430): \u0432 \u043d\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u0434\u043e \u0442\u0440\u0435\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b-\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0441\u0440\u0430\u0437\u0443, \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0438\u0445 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c\u0438: \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0440\u0430\u0441\u043f\u0430\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u0441\u0432\u0435\u0442\u0430, \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0418\u0437-\u0437\u0430 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0416\u041a\u0422: \u043f\u0440\u0438 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0435 \u043c\u0430\u043b\u044c\u0430\u0431\u0441\u043e\u0440\u0431\u0446\u0438\u0438 \u2014&nbsp;\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0438 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u0442\u043e\u043d\u043a\u043e\u0439 \u043a\u0438\u0448\u043a\u0435.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>\u0418\u0437-\u0437\u0430 \u043d\u0438\u0437\u043a\u043e\u0433\u043e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0442\u0440\u0430\u0442\u0438\u0442\u0441\u044f \u043d\u0430 \u0431\u043e\u0440\u044c\u0431\u0443 \u0441 \u043f\u0435\u0440\u0435\u043a\u0438\u0441\u043d\u044b\u043c \u043e\u043a\u0438\u0441\u043b\u0435\u043d\u0438\u0435\u043c \u043b\u0438\u043f\u0438\u0434\u043e\u0432, \u043f\u0440\u0438 \u0447\u0430\u0441\u0442\u044b\u0445 \u041e\u0420\u0412\u0418, \u043a\u043e\u0440\u043e\u043d\u0430\u0432\u0438\u0440\u0443\u0441\u0430\u0445, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0412\u0418\u0427, \u0445\u0435\u043b\u0438\u043a\u043e\u0431\u0430\u043a\u0442\u0435\u0440 \u043f\u0438\u043b\u043e\u0440\u0438 \u0438 \u0442\u0443\u0431\u0435\u0440\u043a\u0443\u043b\u0435\u0437, \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445.<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>\u041f\u043e \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0438 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u0445,<\/li>\n\n\n\n<li>\u0438\u0437-\u0437\u0430 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a: \u043a\u0443\u0440\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f,<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0447\u0435\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0441 \u043c\u043e\u0447\u043e\u0439,<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438,<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438,<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0442\u0438\u0432\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A1_%D0%BF%D1%80%D0%B8_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82%D0%B5\"><\/span>\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td>\u0414\u0435\u0442\u0438:<br>1-3 \u0433\u043e\u0434\u0430<br>4-8 \u043b\u0435\u0442<br>9-13 \u043b\u0435\u0442<br>14-18 \u043b\u0435\u0442<\/td><td><br>\u0434\u043e 400 \u043c\u0433<br>650 \u043c\u0433<br>1200 \u043c\u0433<br>1800 \u043c\u0433<\/td><\/tr><tr><td>\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0435<\/td><td>\u0434\u043e 2000 \u043c\u0433<\/td><\/tr><tr><td>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435&nbsp;<\/td><td>\u0434\u043e 500 \u043c\u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BF%D1%80%D0%B8%D0%BD%D0%B8%D0%BC%D0%B0%D1%82%D1%8C_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%A1_%D0%B2_%D0%B2%D0%B8%D0%B4%D0%B5_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8\"><\/span>\u041a\u0430\u043a \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0432 \u0432\u0438\u0434\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0441\u0442\u044c \u043a\u0438\u0441\u043b\u044b\u0435 \u0438 \u043d\u0435\u043a\u0438\u0441\u043b\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421. \u041a\u0438\u0441\u043b\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0430\u0442\u044c \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u044b\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043a \u043f\u0440\u0438\u0435\u043c\u0443 \u0432 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 1000 \u043c\u0433\/\u0441\u0443\u0442\u043a\u0438.<\/p>\n\n\n\n<p>\u041b\u0443\u0447\u0448\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0435\u043a\u0438\u0441\u043b\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041b\u0438\u043f\u043e\u0441\u043e\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421. \u0418\u043c\u0435\u0435\u0442 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f. \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 1000 \u043c\u0433\/\u0441\u0443\u0442\u043a\u0438.<\/li>\n\n\n\n<li>\u0410\u0441\u043a\u043e\u0440\u0431\u0430\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u044f (Ester-C). \u041d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u043c\u043e\u0447\u0435\u043a\u0430\u043c\u0435\u043d\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0435, \u043a\u0430\u043b\u044c\u0446\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432, \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043e\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D.<\/li>\n\n\n\n<li>\u0410\u0441\u043a\u043e\u0440\u0431\u0430\u0442 \u043d\u0430\u0442\u0440\u0438\u044f. \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u0441\u0432\u044b\u0448\u0435 1 \u0433\u0440\u0430\u043c\u043c\u0430 \u0432 \u0441\u0443\u0442\u043a\u0438 + \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u2014 \u044d\u0442\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430. \u0414\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043b\u0443\u0447\u0448\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0435.<\/li>\n<\/ul>\n\n\n\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0434\u043e\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421 \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435 \u2014 500 \u043c\u0433. \u041f\u0440\u0438 \u043e\u0441\u0442\u0440\u043e\u043c \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u041e\u0420\u0412\u0418 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445 \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0434\u043e\u0437\u0443 \u0434\u043e 1,5-2 \u0433\u0440\u0430\u043c\u043c\u0430. \u041a\u0443\u0440\u0441 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0432\u0440\u0435\u043c\u044f 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