{"id":1196,"date":"2025-11-18T14:18:30","date_gmt":"2025-11-18T11:18:30","guid":{"rendered":"https:\/\/blog-miin.dev.ultimate.education\/?p=1196"},"modified":"2025-11-18T14:18:49","modified_gmt":"2025-11-18T11:18:49","slug":"deficzit-vitamina-d-kak-raspoznat-i-vosstanovit-uroven","status":"publish","type":"post","link":"https:\/\/blog-miin.dev.ultimate.education\/deficzit-vitamina-d-kak-raspoznat-i-vosstanovit-uroven","title":{"rendered":"\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D: \u043a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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\u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u2014 \u043f\u043e\u043b\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043e\u0442 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0440\u043e\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0434\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u0441\u0445\u0435\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D_%D0%B8_%D0%B7%D0%B0%D1%87%D0%B5%D0%BC_%D0%BE%D0%BD_%D0%BD%D1%83%D0%B6%D0%B5%D0%BD_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D1%83\"><\/span>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0438 \u0437\u0430\u0447\u0435\u043c \u043e\u043d \u043d\u0443\u0436\u0435\u043d \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c\u00bb, \u043d\u043e \u044d\u0442\u043e \u043f\u0440\u043e\u0433\u043e\u0440\u043c\u043e\u043d \u2014 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0433\u043e\u0440\u043c\u043e\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u041e\u043d \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043a\u0430\u043a \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043b\u044e\u0447, \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u044b \u0432 \u043a\u043b\u0435\u0442\u043a\u0430\u0445 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u0442\u0435\u043b\u0443.<\/p>\n\n\n\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0434\u0432\u0435 \u0444\u043e\u0440\u043c\u044b: D2 (\u044d\u0440\u0433\u043e\u043a\u0430\u043b\u044c\u0446\u0438\u0444\u0435\u0440\u043e\u043b) \u0438\u0437 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0438 D3 (\u0445\u043e\u043b\u0435\u043a\u0430\u043b\u044c\u0446\u0438\u0444\u0435\u0440\u043e\u043b) \u0438\u0437 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0432 \u043a\u043e\u0436\u0435. D3 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0435\u0433\u043e \u0434\u043b\u044f \u043f\u0440\u0438\u0435\u043c\u0430.<\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u041d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0421\u0428\u0410<\/a>, \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u041e\u043d \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0434\u043b\u044f \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u0437\u0443\u0431\u043e\u0432, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f\u043c\u0438, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u044b\u0448\u0446. \u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0438 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/p>\n\n\n\n<p>\u041f\u0443\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u0430\u043f\u043e\u0432. \u0421\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0435 UVB-\u043b\u0443\u0447\u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0441\u0438\u043d\u0442\u0435\u0437 \u0432 \u043a\u043e\u0436\u0435. \u0417\u0430\u0442\u0435\u043c \u043f\u0435\u0447\u0435\u043d\u044c \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0435\u0433\u043e \u0432 \u0444\u043e\u0440\u043c\u0443 25(OH)D \u2014 \u0438\u043c\u0435\u043d\u043d\u043e \u0435\u0435 \u0438\u0437\u043c\u0435\u0440\u044f\u044e\u0442 \u0432 \u0430\u043d\u0430\u043b\u0438\u0437\u0430\u0445. \u0424\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445, \u0433\u0434\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430. \u041f\u0440\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e\u0447\u0435\u043a \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td>\u0412\u043e\u0437\u0440\u0430\u0441\u0442<\/td><td>\u041d\u043e\u0440\u043c\u0430<\/td><\/tr><tr><td>\u0414\u0435\u0442\u0438 \u0434\u043e 1 \u0433\u043e\u0434\u0430<\/td><td>400 \u041c\u0415<\/td><\/tr><tr><td>\u0414\u0435\u0442\u0438 1\u201318 \u043b\u0435\u0442<\/td><td>600 \u041c\u0415<\/td><\/tr><tr><td>\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0435 \u0434\u043e 70 \u043b\u0435\u0442<\/td><td>600 \u041c\u0415<\/td><\/tr><tr><td>\u0412\u0437\u0440\u043e\u0441\u043b\u044b\u0435 70+ \u043b\u0435\u0442<\/td><td>800 \u041c\u0415<\/td><\/tr><tr><td>\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0435<\/td><td>600\u2013800 \u041c\u0415<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D<\/figcaption><\/figure>\n\n\n\n<p>\u042d\u0442\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430. \u041f\u0440\u0438 \u0443\u0436\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0434\u043e\u0437\u044b \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0448\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%B2%D0%BE%D0%B7%D0%BD%D0%B8%D0%BA%D0%B0%D0%B5%D1%82_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_D\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 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href=\"https:\/\/www.nature.com\/articles\/s41598-022-21221-4\"> \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/a> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e: \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0438\u043c\u0435\u044e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432 \u0437\u0438\u043c\u043d\u0435-\u0432\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434. \u0421\u0430\u043c\u044b\u0435 \u043d\u0438\u0437\u043a\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u2014 \u0432 \u0430\u043f\u0440\u0435\u043b\u0435.<\/p>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u043b\u0435\u0442\u043e\u043c \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u043c\u0435\u0448\u0430\u044e\u0442 \u0442\u0440\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430. \u041e\u0444\u0438\u0441\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 (\u0441\u0442\u0435\u043a\u043b\u0430 \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0442 UVB-\u043b\u0443\u0447\u0438), \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043a\u0440\u0435\u043c\u044b \u0441 SPF 30 (\u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0442 \u043e\u043a\u043e\u043b\u043e 97% UVB-\u043b\u0443\u0447\u0435\u0439, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D), \u0437\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u043e\u0434\u0435\u0436\u0434\u0430 \u0438 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430.<\/p>\n\n\n\n<p>\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u0437 \u0435\u0434\u044b \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u0416\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 400\u20131000 \u041c\u0415 \u043d\u0430 100 \u0433. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c 2000 \u041c\u0415 (\u0441\u0440\u0435\u0434\u043d\u044f\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0434\u043e\u0437\u0430), \u043d\u0443\u0436\u043d\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u044a\u0435\u0434\u0430\u0442\u044c 300\u2013400 \u0433 \u043b\u043e\u0441\u043e\u0441\u044f. \u0414\u043b\u044f \u0432\u0435\u0433\u0430\u043d\u043e\u0432 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f \u0441\u043b\u043e\u0436\u043d\u0435\u0435 \u2014 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u043f\u043e\u0447\u0442\u0438 \u043d\u0435\u0442.<\/p>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 50 \u043b\u0435\u0442 \u0441\u0438\u043d\u0442\u0435\u0437 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0432 \u043a\u043e\u0436\u0435 \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0432 2\u20134 \u0440\u0430\u0437\u0430. \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0440\u0438\u0441\u043a: \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0434\u0435\u043f\u043e\u043d\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u0442\u043a\u0430\u043d\u0438), \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0416\u041a\u0422 \u0441 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432, \u0442\u0435\u043c\u043d\u0430\u044f \u043a\u043e\u0436\u0430 (\u043c\u0435\u043b\u0430\u043d\u0438\u043d \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u0438\u043d\u0442\u0435\u0437), \u043f\u0440\u0438\u0435\u043c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%82%D0%BE_%D0%B2_%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D0%B5_%D1%80%D0%B8%D1%81%D0%BA%D0%B0_%D0%B8_%D0%BA%D0%B0%D0%BA_%D1%80%D0%B0%D1%81%D0%BF%D0%BE%D0%B7%D0%BD%D0%B0%D1%82%D1%8C_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82\"><\/span>\u041a\u0442\u043e \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0440\u0438\u0441\u043a\u0430 \u0438 \u043a\u0430\u043a \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u0438\u0441\u043a \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430<\/strong> \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0440\u0448\u0435 65 \u043b\u0435\u0442 (\u0443 11% \u0441\u0442\u0430\u0440\u0448\u0435 75 \u043b\u0435\u0442 \u2014 \u0442\u044f\u0436\u0435\u043b\u044b\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442), \u043b\u044e\u0434\u0435\u0439 \u0441 \u0442\u0435\u043c\u043d\u043e\u0439 \u043a\u043e\u0436\u0435\u0439, \u043e\u0444\u0438\u0441\u043d\u044b\u0445 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u043e\u0432, \u0436\u0438\u0442\u0435\u043b\u0435\u0439 \u0441\u0435\u0432\u0435\u0440\u043d\u044b\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u043e\u0432, \u043f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438 (\u0418\u041c\u0422 &gt;30), \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445. \u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u0441\u0440\u0435\u0434\u0438 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 19\u201329 \u043b\u0435\u0442 \u2014 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0438\u0437-\u0437\u0430 \u043e\u0444\u0438\u0441\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\u0445.<\/p>\n\n\n\n<p><strong>\u0420\u0430\u043d\u043d\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430<\/strong> \u043d\u0435\u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u044b, \u0438\u0445 \u043b\u0435\u0433\u043a\u043e \u0441\u043f\u0438\u0441\u0430\u0442\u044c \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0441. \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u0442\u0434\u044b\u0445\u0430, \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b (\u0442\u0440\u0438-\u0447\u0435\u0442\u044b\u0440\u0435 \u0440\u0430\u0437\u0430 \u0432 \u0433\u043e\u0434 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435), \u043f\u043b\u043e\u0445\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0441\u0435\u043d\u044c\u044e-\u0437\u0438\u043c\u043e\u0439), \u0431\u043e\u043b\u0438 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445 \u0431\u0435\u0437 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u044b \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u043d.<\/p>\n\n\n\n<p><strong>\u0412\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442<\/strong> \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044f\u043c\u0438 \u0432 \u043a\u043e\u0441\u0442\u044f\u0445 (\u0440\u0435\u0431\u0440\u0430, \u0442\u0430\u0437, \u043d\u043e\u0433\u0438), \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c\u044e (\u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435), \u0447\u0430\u0441\u0442\u044b\u043c\u0438 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u0430\u043c\u0438, \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0430\u043c\u0438 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445. \u0423 \u0434\u0435\u0442\u0435\u0439: \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430 \u0440\u043e\u0441\u0442\u0430, \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043a\u043e\u0441\u0442\u0435\u0439, \u043f\u043e\u0442\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u044b.<\/p>\n\n\n\n<p>\u0422\u043e\u0447\u043d\u044b\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0437 \u0441\u0442\u0430\u0432\u0438\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0443 \u043a\u0440\u043e\u0432\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9B%D0%B0%D0%B1%D0%BE%D1%80%D0%B0%D1%82%D0%BE%D1%80%D0%BD%D0%B0%D1%8F_%D0%B4%D0%B8%D0%B0%D0%B3%D0%BD%D0%BE%D1%81%D1%82%D0%B8%D0%BA%D0%B0_%D0%BA%D0%B0%D0%BA_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE_%D0%BF%D1%80%D0%BE%D0%B2%D0%B5%D1%80%D0%B8%D1%82%D1%8C_%D1%83%D1%80%D0%BE%D0%B2%D0%B5%D0%BD%D1%8C\"><\/span>\u041b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0430\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430: \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0434\u0430\u0439\u0442\u0435 \u0430\u043d\u0430\u043b\u0438\u0437 \u00ab25-OH \u0432\u0438\u0442\u0430\u043c\u0438\u043d D\u00bb \u0432 \u043b\u044e\u0431\u043e\u0439 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438 \u0431\u0435\u0437 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430. \u0421\u0442\u043e\u0438\u043c\u043e\u0441\u0442\u044c 1500\u20133000 \u20bd. \u041a\u0440\u043e\u0432\u044c \u0438\u0437 \u0432\u0435\u043d\u044b \u0443\u0442\u0440\u043e\u043c \u043d\u0430\u0442\u043e\u0449\u0430\u043a. \u0417\u0430 \u0442\u0440\u0438 \u0434\u043d\u044f \u0434\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D (\u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435). \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u0433\u0430\u0440\u0430 \u043d\u0430 \u044e\u0433\u0435 \u043f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435 \u043e\u0434\u043d\u0443-\u0434\u0432\u0435 \u043d\u0435\u0434\u0435\u043b\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td>\u0423\u0440\u043e\u0432\u0435\u043d\u044c 25(OH)D<\/td><td>\u0421\u0442\u0430\u0442\u0443\u0441<\/td><td>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c<\/td><\/tr><tr><td>&lt;10 \u043d\u0433\/\u043c\u043b<\/td><td>\u0422\u044f\u0436\u0435\u043b\u044b\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442<\/td><td>\u0421\u0440\u043e\u0447\u043d\u043e \u043a \u0432\u0440\u0430\u0447\u0443 \u0434\u043b\u044f \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u0445 \u0434\u043e\u0437<\/td><\/tr><tr><td>10\u201320 \u043d\u0433\/\u043c\u043b<\/td><td>\u0414\u0435\u0444\u0438\u0446\u0438\u0442<\/td><td>\u041b\u0435\u0447\u0435\u0431\u043d\u044b\u0435 \u0434\u043e\u0437\u044b 3\u20136 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/td><\/tr><tr><td>20\u201330 \u043d\u0433\/\u043c\u043b<\/td><td>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c<\/td><td>\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u043e\u0437\u044b<\/td><\/tr><tr><td>30\u201350 \u043d\u0433\/\u043c\u043b<\/td><td>\u041d\u043e\u0440\u043c\u0430<\/td><td>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0434\u043e\u0437\u044b<\/td><\/tr><tr><td>50\u2013100 \u043d\u0433\/\u043c\u043b<\/td><td>\u041e\u043f\u0442\u0438\u043c\u0443\u043c<\/td><td>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443<\/td><\/tr><tr><td>&gt;150 \u043d\u0433\/\u043c\u043b<\/td><td>\u0420\u0438\u0441\u043a \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e\u0441\u0442\u0438<\/td><td>\u041e\u0442\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u0440\u0438\u0435\u043c, \u043a \u0432\u0440\u0430\u0447\u0443<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0418\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0430\u0446\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D<\/figcaption><\/figure>\n\n\n\n<p>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f: 40\u201360 \u043d\u0433\/\u043c\u043b. \u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0434\u0432\u0430\u0436\u0434\u044b \u0432 \u0433\u043e\u0434: \u0432 \u043c\u0430\u0440\u0442\u0435 (\u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u043e\u0441\u043b\u0435 \u0437\u0438\u043c\u044b) \u0438 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u0435 (\u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u0441\u043b\u0435 \u043b\u0435\u0442\u0430).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%81%D0%BB%D0%B5%D0%B4%D1%81%D1%82%D0%B2%D0%B8%D1%8F_%D0%B4%D0%BB%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82%D0%B0\"><\/span>\u041f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\">\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c StatPearls<\/a>, \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u043e\u0440\u0430\u0436\u0430\u0435\u0442 \u0434\u043e 1 \u043c\u0438\u043b\u043b\u0438\u0430\u0440\u0434\u0430 \u043b\u044e\u0434\u0435\u0439 \u0432 \u043c\u0438\u0440\u0435 \u0438 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n\n\n\n<p><strong>\u041a\u043e\u0441\u0442\u0438:<\/strong> \u0443 \u0434\u0435\u0442\u0435\u0439 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0445\u0438\u0442 (\u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043a\u043e\u0441\u0442\u0435\u0439), \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u2014 \u043e\u0441\u0442\u0435\u043e\u043c\u0430\u043b\u044f\u0446\u0438\u044f (\u0440\u0430\u0437\u043c\u044f\u0433\u0447\u0435\u043d\u0438\u0435, \u0431\u043e\u043b\u0438). \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430 \u0438 \u043f\u0435\u0440\u0435\u043b\u043e\u043c\u043e\u0432. \u0423 \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043f\u0435\u0440\u0435\u043b\u043e\u043c \u0448\u0435\u0439\u043a\u0438 \u0431\u0435\u0434\u0440\u0430 \u2014 \u044d\u0442\u043e \u043c\u0435\u0441\u044f\u0446\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u043b\u0435\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u0441\u0445\u043e\u0434\u0430.<\/p>\n\n\n\n<p><strong>\u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442:<\/strong> \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438. \u041f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0447\u0430\u0449\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438, \u0432\u044b\u0448\u0435 \u0440\u0438\u0441\u043a \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041f\u0438\u043a \u043f\u0440\u043e\u0441\u0442\u0443\u0434 \u0437\u0438\u043c\u043e\u0439 \u0441\u043e\u0432\u043f\u0430\u0434\u0430\u0435\u0442 \u0441 \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D.<\/p>\n\n\n\n<p><strong>\u0421\u0435\u0440\u0434\u0446\u0435 \u0438 \u0441\u043e\u0441\u0443\u0434\u044b:<\/strong> \u0441\u0432\u044f\u0437\u044c \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c, \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u044b\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u043e\u0432 \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u043e\u0432 (\u043a\u043e\u0440\u0440\u0435\u043b\u044f\u0446\u0438\u044f, \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u0440\u044f\u043c\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u043d\u043e\u0441\u0442\u044c).<\/p>\n\n\n\n<p><strong>\u041f\u0441\u0438\u0445\u0438\u043a\u0430:<\/strong> \u0441\u0432\u044f\u0437\u044c \u0441 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0435\u0439 (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0439), \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435\u043c \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439 \u0443 \u043f\u043e\u0436\u0438\u043b\u044b\u0445. \u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430.<\/p>\n\n\n\n<p><strong>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c:<\/strong> \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441\u043a \u043f\u0440\u0435\u0434\u0434\u0438\u0430\u0431\u0435\u0442\u0430, \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430, \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0432\u0435\u0441\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_D_%D1%80%D0%B5%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B8_%D0%BE%D0%B3%D1%80%D0%B0%D0%BD%D0%B8%D1%87%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D: \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0421\u043e\u043b\u043d\u0446\u0435<\/strong> \u2014 \u0441\u0430\u043c\u044b\u0439 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431. \u041d\u0443\u0436\u043d\u043e 10\u201330 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u0441\u043e\u043b\u043d\u0446\u0435 \u0441 10:00 \u0434\u043e 15:00, \u043e\u0442\u043a\u0440\u044b\u0432 25% \u0442\u0435\u043b\u0430, \u0431\u0435\u0437 SPF. \u041d\u043e \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u043f\u043e \u043c\u0430\u0440\u0442 \u044d\u0442\u043e \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0438\u0437-\u0437\u0430 \u043d\u0438\u0437\u043a\u043e\u0433\u043e \u0443\u0433\u043b\u0430 \u0441\u043e\u043b\u043d\u0446\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td>\u041f\u0440\u043e\u0434\u0443\u043a\u0442<\/td><td>\u041f\u043e\u0440\u0446\u0438\u044f<\/td><td>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/td><\/tr><tr><td>\u041b\u043e\u0441\u043e\u0441\u044c \u0434\u0438\u043a\u0438\u0439<\/td><td>100 \u0433<\/td><td>600\u20131000 \u041c\u0415<\/td><\/tr><tr><td>\u0421\u0435\u043b\u044c\u0434\u044c<\/td><td>100 \u0433<\/td><td>400\u2013600 \u041c\u0415<\/td><\/tr><tr><td>\u041f\u0435\u0447\u0435\u043d\u044c \u0442\u0440\u0435\u0441\u043a\u0438<\/td><td>1 \u0441\u0442. \u043b.<\/td><td>1360 \u041c\u0415<\/td><\/tr><tr><td>\u042f\u0438\u0447\u043d\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a<\/td><td>1 \u0448\u0442<\/td><td>40\u201350 \u041c\u0415<\/td><\/tr><tr><td>\u0413\u0440\u0438\u0431\u044b \u0448\u0438\u0438\u0442\u0430\u043a\u0435<\/td><td>100 \u0433<\/td><td>100\u2013400 \u041c\u0415<\/td><\/tr><tr><td>\u0421\u044b\u0440 \u0442\u0432\u0435\u0440\u0434\u044b\u0439<\/td><td>100 \u0433<\/td><td>20\u201340 \u041c\u0415<\/td><\/tr><tr><td>\u041c\u043e\u043b\u043e\u043a\u043e \u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u043e\u0435<\/td><td>250 \u043c\u043b<\/td><td>100\u2013120 \u041c\u0415<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445<\/figcaption><\/figure>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c 2000 \u041c\u0415 \u0438\u0437 \u0435\u0434\u044b, \u043d\u0443\u0436\u043d\u043e 300\u2013400 \u0433 \u043b\u043e\u0441\u043e\u0441\u044f \u0438\u043b\u0438 50 \u044f\u0438\u0446 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u0414\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u043f\u0440\u0438\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u2014 \u044d\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c, \u0430 \u043d\u0435 \u043e\u043f\u0446\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D1%8B_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_D_%D1%84%D0%BE%D1%80%D0%BC%D1%8B_%D0%B8_%D1%81%D1%85%D0%B5%D0%BC%D1%8B_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0\"><\/span>\u041f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D: \u0444\u043e\u0440\u043c\u044b \u0438 \u0441\u0445\u0435\u043c\u044b \u043f\u0440\u0438\u0435\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0424\u043e\u0440\u043c\u044b \u0432\u044b\u043f\u0443\u0441\u043a\u0430:<\/strong> \u043c\u0430\u0441\u043b\u044f\u043d\u044b\u0439 \u0440\u0430\u0441\u0442\u0432\u043e\u0440 (\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u2014 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439), \u0432\u043e\u0434\u043d\u044b\u0439 \u0440\u0430\u0441\u0442\u0432\u043e\u0440 (\u0434\u043b\u044f \u0433\u0440\u0443\u0434\u043d\u0438\u0447\u043a\u043e\u0432, \u043f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0438 \u0432\u0441\u0430\u0441\u044b\u0432\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432), \u043a\u0430\u043f\u0441\u0443\u043b\u044b (\u0443\u0434\u043e\u0431\u043d\u044b), \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438 (\u0445\u0443\u0436\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f). \u0412\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 D3 (\u0445\u043e\u043b\u0435\u043a\u0430\u043b\u044c\u0446\u0438\u0444\u0435\u0440\u043e\u043b), \u043d\u0435 D2.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td>\u0423\u0440\u043e\u0432\u0435\u043d\u044c 25(OH)D<\/td><td>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430<\/td><td>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/td><td>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/td><\/tr><tr><td>&lt;10 \u043d\u0433\/\u043c\u043b<\/td><td>7000\u201310 000 \u041c\u0415\/\u0434\u0435\u043d\u044c*<\/td><td>8\u201312 \u043d\u0435\u0434\u0435\u043b\u044c<\/td><td>\u0427\u0435\u0440\u0435\u0437 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430<\/td><\/tr><tr><td>10\u201320 \u043d\u0433\/\u043c\u043b<\/td><td>5000\u20137000 \u041c\u0415\/\u0434\u0435\u043d\u044c<\/td><td>8\u201312 \u043d\u0435\u0434\u0435\u043b\u044c<\/td><td>\u0427\u0435\u0440\u0435\u0437 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430<\/td><\/tr><tr><td>20\u201330 \u043d\u0433\/\u043c\u043b<\/td><td>2000\u20134000 \u041c\u0415\/\u0434\u0435\u043d\u044c<\/td><td>2\u20133 \u043c\u0435\u0441\u044f\u0446\u0430<\/td><td>\u0427\u0435\u0440\u0435\u0437 \u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430<\/td><\/tr><tr><td>30+ \u043d\u0433\/\u043c\u043b<\/td><td>1000\u20132000 \u041c\u0415\/\u0434\u0435\u043d\u044c<\/td><td>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e<\/td><td>1\u20132 \u0440\u0430\u0437\u0430 \u0432 \u0433\u043e\u0434<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0441\u0445\u0435\u043c\u044b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D<\/figcaption><\/figure>\n\n\n\n<p><strong><em>\u0412\u0430\u0436\u043d\u043e:<\/em><\/strong><em> \u0434\u043e\u0437\u044b \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0430\u0447 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0443\u0440\u043e\u0432\u043d\u044f \u043a\u0430\u043b\u044c\u0446\u0438\u044f \u0432 \u043a\u0440\u043e\u0432\u0438 \u043a\u0430\u0436\u0434\u044b\u0435 4\u20136 \u043d\u0435\u0434\u0435\u043b\u044c.<\/em><\/p>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f 40\u201360 \u043d\u0433\/\u043c\u043b \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u0434\u043e\u0437\u0443 1000\u20132000 \u041c\u0415 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u0414\u043b\u044f \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u044d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u043e\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c.<\/p>\n\n\n\n<p><strong>\u041e\u0441\u043e\u0431\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b:<\/strong> \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043c\u0438\u043d\u0438\u043c\u0443\u043c 1000\u20132000 \u041c\u0415 (\u0434\u043e 4000 \u041c\u0415 \u043f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435, \u0441 \u0432\u0440\u0430\u0447\u043e\u043c); \u0433\u0440\u0443\u0434\u043d\u0438\u0447\u043a\u0430\u043c \u043d\u0430 \u0413\u0412 400 \u041c\u0415 \u0441 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f; \u043f\u043e\u0436\u0438\u043b\u044b\u043c 2000\u20134000 \u041c\u0415; \u043f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438 \u0434\u043e\u0437\u044b \u0432 2\u20133 \u0440\u0430\u0437\u0430 \u0432\u044b\u0448\u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0445.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B7%D0%B0%D0%B8%D0%BC%D0%BE%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%8F_%D0%B8_%D0%B1%D0%B5%D0%B7%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D0%BE%D1%81%D1%82%D1%8C\"><\/span>\u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0434\u043e\u0437\u0430\u0445 D (\u0431\u043e\u043b\u0435\u0435 4000 \u041c\u0415) \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d K2 100\u2013200 \u043c\u043a\u0433 \u2014 \u043e\u043d \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0432 \u043a\u043e\u0441\u0442\u0438, \u0430 \u043d\u0435 \u0432 \u0441\u043e\u0441\u0443\u0434\u044b. \u041c\u0430\u0433\u043d\u0438\u0439 300\u2013400 \u043c\u0433\/\u0434\u0435\u043d\u044c \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u043d \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D. \u041f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u043a\u0430\u043b\u044c\u0446\u0438\u044f (1000\u20131200 \u043c\u0433\/\u0434\u0435\u043d\u044c) \u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 2\u20133 \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043e 500 \u043c\u0433, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c D.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0443\u0442\u0440\u043e\u043c \u0438\u043b\u0438 \u0434\u043d\u0435\u043c \u0441 \u0436\u0438\u0440\u043d\u043e\u0439 \u0435\u0434\u043e\u0439 (\u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043e\u0440\u0435\u0445\u0438, \u044f\u0439\u0446\u0430, \u043c\u0430\u0441\u043b\u043e) \u2014 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 50%. \u041c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u043b\u043e\u043a\u043e\u043c. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0434\u043e\u0437 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n\n\n\n<p><strong>\u0415\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f.<\/strong> \u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0435 \u2014 \u0433\u0438\u043f\u0435\u0440\u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c\u0438\u044f, \u0441\u0430\u0440\u043a\u043e\u0438\u0434\u043e\u0437, \u043a\u0430\u043b\u044c\u0446\u0438\u0435\u0432\u044b\u0435 \u043a\u0430\u043c\u043d\u0438 \u0432 \u043f\u043e\u0447\u043a\u0430\u0445. \u041e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 (\u043d\u0443\u0436\u0435\u043d \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0440\u0430\u0447\u0430) \u2014 \u043f\u043e\u0447\u0435\u0447\u043d\u0430\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c, \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0442\u0443\u0431\u0435\u0440\u043a\u0443\u043b\u0435\u0437, \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437.<\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c NIH<\/a>, \u0442\u043e\u043a\u0441\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u043f\u0440\u0438 \u0443\u0440\u043e\u0432\u043d\u0435 &gt;150 \u043d\u0433\/\u043c\u043b (\u043e\u0431\u044b\u0447\u043d\u043e \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 10 000\u201340 000 \u041c\u0415 \u043c\u0435\u0441\u044f\u0446\u0430\u043c\u0438). \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b: \u0442\u043e\u0448\u043d\u043e\u0442\u0430, \u0436\u0430\u0436\u0434\u0430, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u0437\u0430\u043f\u043e\u0440. \u0414\u043e 4000 \u041c\u0415\/\u0434\u0435\u043d\u044c \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0434\u043b\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430. \u041f\u0440\u0438 \u043f\u043e\u0434\u043e\u0437\u0440\u0435\u043d\u0438\u0438 \u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443: \u043e\u0442\u043c\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c, \u043f\u0435\u0439\u0442\u0435 2\u20133 \u043b \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D1%80%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D0%B0%D1%86%D0%B8%D0%B8\"><\/span>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0412\u0440\u0435\u043c\u044f \u0438 \u0441\u043f\u043e\u0441\u043e\u0431.<\/strong> \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0443\u0442\u0440\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0441 \u0436\u0438\u0440\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0444\u043b\u0430\u043a\u043e\u043d \u0443 \u0437\u0443\u0431\u043d\u043e\u0439 \u0449\u0435\u0442\u043a\u0438, \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u0432 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435. \u041f\u043e\u043a\u0443\u043f\u0430\u0439\u0442\u0435 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0443 \u043d\u0430 3\u20136 \u043c\u0435\u0441\u044f\u0446\u0435\u0432.<\/p>\n\n\n\n<p><strong>\u041c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433. <\/strong>\u041f\u0435\u0440\u0432\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0447\u0435\u0440\u0435\u0437 2\u20133 \u043c\u0435\u0441\u044f\u0446\u0430 \u043f\u0440\u0438\u0435\u043c\u0430. \u041f\u043e\u0441\u043b\u0435 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0446\u0435\u043b\u0435\u0432\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u2014 \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 1\u20132 \u0440\u0430\u0437\u0430 \u0432 \u0433\u043e\u0434 (\u043c\u0430\u0440\u0442 \u0438 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c). \u0426\u0435\u043b\u0435\u0432\u043e\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c: 40\u201360 \u043d\u0433\/\u043c\u043b.<\/p>\n\n\n\n<p><strong>\u0412\u044b\u0431\u043e\u0440 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430. <\/strong>D3 \u043d\u0430 \u043c\u0430\u0441\u043b\u044f\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435, \u0443\u0434\u043e\u0431\u043d\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0441\u0445\u0435\u043c\u044b, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0441 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0435\u0439 GMP, \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n\n\n\n<p><strong>\u041b\u0430\u0439\u0444\u0445\u0430\u043a\u0438.<\/strong> \u041f\u0440\u0438\u0432\u044f\u0436\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c \u043a \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0435 (\u00ab\u043f\u043e\u0447\u0438\u0441\u0442\u0438\u043b \u0437\u0443\u0431\u044b \u2192 \u043f\u0440\u0438\u043d\u044f\u043b \u0432\u0438\u0442\u0430\u043c\u0438\u043d D\u00bb). \u0415\u0441\u043b\u0438 \u0437\u0430\u0431\u044b\u043b\u0438 \u2014 \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u0432 \u0442\u043e\u0442 \u0436\u0435 \u0434\u0435\u043d\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u043b\u0438, \u043d\u0435 \u0443\u0434\u0432\u0430\u0438\u0432\u0430\u0439\u0442\u0435 \u0434\u043e\u0437\u0443 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0443 40% \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u2014 \u043c\u0430\u0441\u0441\u043e\u0432\u0430\u044f, \u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0440\u0435\u0448\u0430\u0435\u043c\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u042d\u0442\u043e \u043f\u043e\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u0430\u044f \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u044f \u0432 \u043a\u0440\u0435\u043f\u043a\u0438\u0435 \u043a\u043e\u0441\u0442\u0438, \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0435. \u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u044b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/miin.ru\/courses\/nutriwiki\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-1024x576.png\" alt=\"\u041d\u0443\u0442\u0440\u0438\u0412\u0438\u043a\u0438\" class=\"wp-image-710\" srcset=\"https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-1024x576.png 1024w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-300x169.png 300w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-768x432.png 768w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-1536x864.png 1536w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-440x248.png 440w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-320x180.png 320w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-1160x653.png 1160w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8\"><\/span>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%81%D0%BB%D0%B5%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-21221-4\">Vitamin D status of the Russian adult population 2013-2018<\/a> \u2014 Nature Scientific Reports, 2022<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\">Vitamin D Deficiency &#8212; Clinical Review<\/a> \u2014 StatPearls, NCBI, 2025<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%84%D0%B8%D1%86%D0%B8%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D1%80%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D0%B0%D1%86%D0%B8%D0%B8\"><\/span>\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">Vitamin D Fact Sheet for Health Professionals<\/a> \u2014 National Institutes of Health (NIH), 2024<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f1 \u0412\u0440\u0435\u043c\u044f \u0447\u0442\u0435\u043d\u0438\u044f:<\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span>\u0412\u044b \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0435\u0441\u044c \u0443\u0436\u0435 \u0443\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0438, \u0445\u043e\u0442\u044f \u043f\u0440\u043e\u0441\u043f\u0430\u043b\u0438 \u0432\u043e\u0441\u0435\u043c\u044c \u0447\u0430\u0441\u043e\u0432. \u041d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u043d\u0435\u0442 \u0441\u0438\u043b \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u044c\u0441\u044f, \u043c\u044b\u0448\u0446\u044b \u043d\u043e\u044e\u0442 \u0431\u0435\u0437 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0430 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u043f\u0440\u0435\u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0435\u0441\u044f\u0446. \u0417\u043d\u0430\u043a\u043e\u043c\u043e? \u041c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u043e\u0439 \u043f\u043e\u043f\u0443\u043b\u044f\u0446\u0438\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e: \u043f\u043e\u0447\u0442\u0438 40% \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u0438\u043c\u0435\u044e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u043e\u0433\u043e. \u0425\u043e\u0440\u043e\u0448\u0430\u044f \u043d\u043e\u0432\u043e\u0441\u0442\u044c: \u044d\u0442\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u043c\u043e\u0436\u043d\u043e \u0440\u0435\u0448\u0438\u0442\u044c. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u2014 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