{"id":1191,"date":"2025-11-18T14:11:02","date_gmt":"2025-11-18T11:11:02","guid":{"rendered":"https:\/\/blog-miin.dev.ultimate.education\/?p=1191"},"modified":"2025-11-18T14:11:40","modified_gmt":"2025-11-18T11:11:40","slug":"vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov","status":"publish","type":"post","link":"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov","title":{"rendered":"\u0412\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437: \u043a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u043e\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9F%D1%80%D0%B8%D0%BD%D1%86%D0%B8%D0%BF%D1%8B_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BD%D0%BE%D0%B3%D0%BE_%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%B0\" >\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9A%D0%B0%D0%BA_%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%B8%D1%82%D1%8C\" >\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" 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href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9A%D0%B0%D0%BA_%D0%B2%D1%8B%D0%B1%D1%80%D0%B0%D1%82%D1%8C\" >\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%98%D0%BD%D0%B4%D0%B8%D0%B2%D0%B8%D0%B4%D1%83%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D0%BF%D0%BE%D0%B4%D0%B1%D0%BE%D1%80\" >\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0431\u043e\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%91%D0%B5%D0%B7%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D0%BE%D1%81%D1%82%D1%8C\" >\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9F%D1%80%D0%B8%D1%80%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B2\" >\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9E%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B0%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B7%D0%B0_%D1%83_%D1%80%D0%B0%D0%B7%D0%BD%D1%8B%D1%85_%D0%B3%D1%80%D1%83%D0%BF%D0%BF\" >\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437\u0430 \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9D%D0%B0%D1%80%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5_%D1%81%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B2%D0%B0\" >\u041d\u0430\u0440\u043e\u0434\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9E%D0%B1%D1%80%D0%B0%D0%B7_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8\" >\u041e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9F%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0\" >\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" 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href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%81%D0%BB%D0%B5%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\" >\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/blog-miin.dev.ultimate.education\/vesennij-avitaminoz-kak-spravitsya-s-nehvatkoj-vitaminov\/#%D0%AD%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D1%82%D0%BD%D1%8B%D0%B5_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D1%8B\" >\u042d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f1 \u0412\u0440\u0435\u043c\u044f \u0447\u0442\u0435\u043d\u0438\u044f:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span>\n<p>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b, \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441 \u0432\u0435\u0441\u043d\u043e\u0439 \u2014 \u0437\u043d\u0430\u043a\u043e\u043c\u043e? \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0441\u0442\u043e\u0449\u0438\u043b \u0437\u0430\u043f\u0430\u0441\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0437\u0430 \u0437\u0438\u043c\u0443. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u0447\u0435\u0440\u0435\u0437 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043a\u0430\u043a\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u043a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u0430 \u043f\u043e\u043c\u043e\u0449\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B8%D0%B9_%D0%B0%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B7\"><\/span>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0432\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u043e, \u0447\u0442\u043e \u043c\u044b \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u00ab\u0432\u0435\u0441\u0435\u043d\u043d\u0438\u043c \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437\u043e\u043c\u00bb \u2014 \u044d\u0442\u043e \u0433\u0438\u043f\u043e\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043e\u0434\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432. \u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437 (\u043f\u043e\u043b\u043d\u043e\u0435 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430) \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0435\u0434\u043a\u043e. \u0412\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u2014 \u044d\u0442\u043e \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432. \u041a \u043c\u0430\u0440\u0442\u0443-\u0430\u043f\u0440\u0435\u043b\u044e \u0437\u0430\u043f\u0430\u0441\u044b \u0436\u0438\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 (A, D, E, K) \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u044b, \u0430 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0435 (\u0433\u0440\u0443\u043f\u043f\u0430 B, C) \u043d\u0435 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B5%D1%85%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D1%82%D0%B8%D1%8F\"><\/span>\u041c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0417\u0430 \u0437\u0438\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u0430 \u043d\u043e\u0432\u044b\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0432 \u043c\u0435\u043d\u044c\u0448\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435. \u041e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b \u043f\u043e\u0441\u043b\u0435 \u0447\u0435\u0442\u044b\u0440\u0435\u0445-\u043f\u044f\u0442\u0438 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<a href=\"https:\/\/rskrf.ru\/tips\/eksperty-obyasnyayut\/kakie-vitaminy-soderzhatsya-v-ovoshchakh-i-zeleni\/\"> \u0442\u0435\u0440\u044f\u044e\u0442 60-80% \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 C<\/a>. \u0412\u0435\u0441\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 \u043a \u043d\u043e\u0432\u043e\u043c\u0443 \u0441\u0435\u0437\u043e\u043d\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82%D0%BB%D0%B8%D1%87%D0%B8%D0%B5_%D0%BE%D1%82_%D0%B4%D1%80%D1%83%D0%B3%D0%B8%D1%85_%D1%81%D0%BE%D1%81%D1%82%D0%BE%D1%8F%D0%BD%D0%B8%D0%B9\"><\/span>\u041e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041a\u0430\u043a \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u044c \u0433\u0438\u043f\u043e\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c: \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0441\u0435\u0437\u043e\u043d\u0430 \u0438 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044f\u043c\u0438 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u043c\u0438 \u043f\u0430\u043c\u044f\u0442\u0438. \u0421\u0435\u0437\u043e\u043d\u043d\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u043f\u0430\u0442\u0438\u0435\u0439 \u0438 \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0430 \u043a \u0436\u0438\u0437\u043d\u0438. \u041f\u0440\u043e\u0441\u0442\u0443\u0434\u0430 \u043f\u0440\u043e\u0442\u0435\u043a\u0430\u0435\u0442 \u043e\u0441\u0442\u0440\u043e \u0441 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043e\u0439 \u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e. \u0413\u0438\u043f\u043e\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e: \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u2192 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u043e\u0436\u0435\u0439 \u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438 \u2192 \u0447\u0430\u0441\u0442\u044b\u0435 \u041e\u0420\u0412\u0418.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B0%D1%81%D0%BF%D1%80%D0%BE%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%BF%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC%D1%8B\"><\/span>\u0420\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.invitro.ru\/moscow\/about\/press_relizes\/nekhvatka-vitamina-d-obnaruzhena-u-51-rossiyan\/\">51% \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u0438\u043c\u0435\u044e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D<\/a> (\u043f\u043e \u0434\u0430\u043d\u043d\u044b\u043c \u0430\u043d\u0430\u043b\u0438\u0437\u0430 1,1 \u043c\u043b\u043d \u0442\u0435\u0441\u0442\u043e\u0432 \u00ab\u0418\u043d\u0432\u0438\u0442\u0440\u043e\u00bb, 2024).<a href=\"https:\/\/www.probl-endojournals.ru\/jour\/article\/view\/12736\"> \u041c\u043d\u043e\u0433\u043e\u0446\u0435\u043d\u0442\u0440\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 2020 \u0433\u043e\u0434\u0430<\/a> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e: 84% \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u0438\u043c\u0435\u044e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0432 \u0437\u0438\u043c\u043d\u0435-\u0432\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434.<\/p>\n\n\n\n<p>\u041f\u043e \u0434\u0430\u043d\u043d\u044b\u043c<a href=\"https:\/\/www.trbzdrav.ru\/news\/health-of-russians-suffers-from-lack-of-vitamins.php\"> \u0424\u0418\u0426 \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/a>, \u043e\u0442 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 80% \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f: \u0434\u0435\u0444\u0438\u0446\u0438\u0442 B2 \u2014 \u0434\u043e 74%, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 A \u2014 \u0434\u043e 79%. \u0412 \u0433\u0440\u0443\u043f\u043f\u0435 \u0440\u0438\u0441\u043a\u0430 \u2014 \u043e\u0444\u0438\u0441\u043d\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0438, \u0436\u0438\u0442\u0435\u043b\u0438 \u0441\u0435\u0432\u0435\u0440\u043d\u044b\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u043e\u0432, \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435, \u043f\u043e\u0436\u0438\u043b\u044b\u0435 \u043b\u044e\u0434\u0438, \u0442\u0435 \u043a\u0442\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u0442 \u0441\u0442\u0440\u043e\u0433\u0438\u0435 \u0434\u0438\u0435\u0442\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8B_%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B5%D0%B3%D0%BE_%D0%B0%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B7%D0%B0\"><\/span>\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0432\u0435\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u043f\u043e \u0430\u043f\u0440\u0435\u043b\u044c \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u043e\u043b\u043d\u0446\u0435 \u043f\u043e\u0434 \u043d\u0438\u0437\u043a\u0438\u043c \u0443\u0433\u043b\u043e\u043c, \u0441\u0438\u043d\u0442\u0435\u0437 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442. \u0421\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438 \u043b\u0438\u0431\u043e \u043f\u0440\u0438\u0432\u043e\u0437\u043d\u044b\u0435 (\u0441\u043e\u0431\u0440\u0430\u043d\u044b \u043d\u0435\u0434\u043e\u0437\u0440\u0435\u043b\u044b\u043c\u0438), \u043b\u0438\u0431\u043e \u0442\u0435\u043f\u043b\u0438\u0447\u043d\u044b\u0435 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432.<\/p>\n\n\n\n<p>\u0412\u0435\u0441\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0438\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043e\u0442 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u043e\u0432 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b. \u0421\u0442\u0440\u0435\u0441\u0441, \u043d\u0435\u0434\u043e\u0441\u044b\u043f, \u043a\u0443\u0440\u0435\u043d\u0438\u0435 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0445. \u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435\u043d \u043f\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 20%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B8%D0%BC%D0%BF%D1%82%D0%BE%D0%BC%D1%8B_%D0%B8_%D0%BF%D1%80%D0%B8%D0%B7%D0%BD%D0%B0%D0%BA%D0%B8_%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B5%D0%B3%D0%BE_%D0%B0%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B7%D0%B0\"><\/span>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0432\u0435\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%B8%D0%B7%D0%BD%D0%B0%D0%BA%D0%B8\"><\/span>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0441\u043d\u0430, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u0437\u0430\u0431\u044b\u0432\u0447\u0438\u0432\u043e\u0441\u0442\u044c, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0445\u043e\u043b\u043e\u0434\u0443, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0440\u0435\u0437\u043a\u043e\u043c \u0432\u0441\u0442\u0430\u0432\u0430\u043d\u0438\u0438.<\/p>\n\n\n\n<p>\u0421\u0443\u0445\u0430\u044f \u0448\u0435\u043b\u0443\u0448\u0430\u0449\u0430\u044f\u0441\u044f \u043a\u043e\u0436\u0430, \u0437\u0430\u0435\u0434\u044b \u0432 \u0443\u0433\u043e\u043b\u043a\u0430\u0445 \u0440\u0442\u0430, \u0442\u0443\u0441\u043a\u043b\u044b\u0435 \u043b\u043e\u043c\u043a\u0438\u0435 \u0432\u043e\u043b\u043e\u0441\u044b \u0441 \u0443\u0441\u0438\u043b\u0435\u043d\u043d\u044b\u043c \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435\u043c, \u0441\u043b\u043e\u044f\u0449\u0438\u0435\u0441\u044f \u043d\u043e\u0433\u0442\u0438. \u0411\u043b\u0435\u0434\u043d\u043e\u0441\u0442\u044c, \u0442\u0435\u043c\u043d\u044b\u0435 \u043a\u0440\u0443\u0433\u0438 \u043f\u043e\u0434 \u0433\u043b\u0430\u0437\u0430\u043c\u0438.<\/p>\n\n\n\n<p>\u0427\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b (\u0431\u043e\u043b\u0435\u0435 \u0434\u0432\u0443\u0445 \u0440\u0430\u0437 \u0437\u0430 \u0437\u0438\u043c\u0443-\u0432\u0435\u0441\u043d\u0443), \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u0433\u0435\u0440\u043f\u0435\u0441, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u043d, \u043e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BF%D0%B5%D1%86%D0%B8%D1%84%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8%D0%B7%D0%BD%D0%B0%D0%BA%D0%B8_%D0%BF%D0%BE_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0%D0%BC\"><\/span>\u0421\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043f\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0420\u0430\u0437\u043d\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0442 \u0437\u0430 \u0440\u0430\u0437\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0438 \u0438\u0445 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438. \u0412\u043e\u0442 \u0442\u0430\u0431\u043b\u0438\u0446\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043d\u044f\u0442\u044c, \u043a\u0430\u043a\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td><strong>\u0421\u0438\u043c\u043f\u0442\u043e\u043c<\/strong><\/td><td><strong>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430<\/strong><\/td><td><strong>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438<\/strong><\/td><\/tr><tr><td>\u0421\u0443\u0445\u043e\u0441\u0442\u044c \u0438 \u0448\u0435\u043b\u0443\u0448\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438<\/td><td>A, E, \u0433\u0440\u0443\u043f\u043f\u0430 B<\/td><td>\u0422\u0440\u0435\u0449\u0438\u043d\u044b \u043d\u0430 \u043f\u044f\u0442\u043a\u0430\u0445, \u043e\u0433\u0440\u0443\u0431\u0435\u0432\u0448\u0438\u0435 \u043b\u043e\u043a\u0442\u0438<\/td><\/tr><tr><td>\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441, \u0442\u0443\u0441\u043a\u043b\u043e\u0441\u0442\u044c<\/td><td>B7 (\u0431\u0438\u043e\u0442\u0438\u043d), B12, D<\/td><td>\u0421\u043b\u043e\u044f\u0449\u0438\u0435\u0441\u044f \u043d\u043e\u0433\u0442\u0438, \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0432\u043e\u043b\u043e\u0441<\/td><\/tr><tr><td>\u0417\u0430\u0435\u0434\u044b \u0432 \u0443\u0433\u043e\u043b\u043a\u0430\u0445 \u0440\u0442\u0430<\/td><td>B2 (\u0440\u0438\u0431\u043e\u0444\u043b\u0430\u0432\u0438\u043d), B6<\/td><td>\u0422\u0440\u0435\u0449\u0438\u043d\u044b \u043d\u0430 \u0433\u0443\u0431\u0430\u0445, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u044f\u0437\u044b\u043a\u0430<\/td><\/tr><tr><td>\u0427\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b<\/td><td>C, D, A<\/td><td>\u0414\u043e\u043b\u0433\u043e\u0435 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0435, \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u041e\u0420\u0412\u0418<\/td><\/tr><tr><td>\u041c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438<\/td><td>D, E, \u043c\u0430\u0433\u043d\u0438\u0439<\/td><td>\u0411\u043e\u043b\u0438 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445, \u043f\u043e\u0434\u0435\u0440\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0432\u0435\u043a<\/td><\/tr><tr><td>\u041f\u043b\u043e\u0445\u043e\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u043d<\/td><td>C, K, \u0446\u0438\u043d\u043a<\/td><td>\u0421\u0438\u043d\u044f\u043a\u0438 \u043e\u0442 \u043c\u0430\u043b\u0435\u0439\u0448\u0438\u0445 \u0443\u0434\u0430\u0440\u043e\u0432<\/td><\/tr><tr><td>\u041a\u0440\u043e\u0432\u043e\u0442\u043e\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0434\u0435\u0441\u0435\u043d<\/td><td>C, K<\/td><td>\u041d\u043e\u0441\u043e\u0432\u044b\u0435 \u043a\u0440\u043e\u0432\u043e\u0442\u0435\u0447\u0435\u043d\u0438\u044f<\/td><\/tr><tr><td>\u041d\u043e\u0447\u043d\u0430\u044f \u0441\u043b\u0435\u043f\u043e\u0442\u0430<\/td><td>A<\/td><td>\u0421\u0443\u0445\u043e\u0441\u0442\u044c \u0433\u043b\u0430\u0437, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0437\u0440\u0435\u043d\u0438\u044f \u0432 \u0441\u0443\u043c\u0435\u0440\u043a\u0430\u0445<\/td><\/tr><tr><td>\u041e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439<\/td><td>B1, B6, B12<\/td><td>\u041f\u043e\u043a\u0430\u043b\u044b\u0432\u0430\u043d\u0438\u0435 \u0432 \u043f\u0430\u043b\u044c\u0446\u0430\u0445, \u00ab\u043c\u0443\u0440\u0430\u0448\u043a\u0438\u00bb<\/td><\/tr><tr><td>\u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0430\u043f\u0430\u0442\u0438\u044f<\/td><td>D, \u0433\u0440\u0443\u043f\u043f\u0430 B<\/td><td>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430, \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0415\u0441\u043b\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435 \u0443 \u0441\u0435\u0431\u044f \u044d\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432. \u0412\u0440\u0430\u0447 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u0430\u043d\u0430\u043b\u0438\u0437\u044b.<\/figcaption><\/figure>\n\n\n\n<p>\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043e\u0434\u0438\u043d \u0438 \u0442\u043e\u0442 \u0436\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438 \u0443 \u0441\u0435\u0431\u044f \u0442\u0440\u0438 \u0438 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430 \u0438\u0437 \u044d\u0442\u043e\u0439 \u0442\u0430\u0431\u043b\u0438\u0446\u044b, \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u0434\u0430\u0442\u044c \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0434\u043b\u044f \u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B_%D1%87%D0%B0%D1%89%D0%B5_%D0%B2%D1%81%D0%B5%D0%B3%D0%BE_%D0%B2_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82%D0%B5_%D0%B2%D0%B5%D1%81%D0%BD%D0%BE%D0%B9\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0432\u0435\u0441\u043d\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_D\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0414\u043e 90% \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u043a\u043e\u0436\u0435 \u043f\u043e\u0434 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c \u0443\u043b\u044c\u0442\u0440\u0430\u0444\u0438\u043e\u043b\u0435\u0442\u0430. \u0421 \u043e\u043a\u0442\u044f\u0431\u0440\u044f \u043f\u043e \u0430\u043f\u0440\u0435\u043b\u044c \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u0438\u043d\u0442\u0435\u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442. \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043a\u043b\u0435\u0442\u043e\u043a. \u0414\u0435\u0444\u0438\u0446\u0438\u0442: \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b, \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c.<a href=\"https:\/\/www.invitro.ru\/moscow\/about\/press_relizes\/nekhvatka-vitamina-d-obnaruzhena-u-51-rossiyan\/\"> 51% \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u0438\u043c\u0435\u044e\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_C\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041d\u0435 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0438 \u0442\u0435\u0440\u043c\u043e\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430, \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u043d, \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f \u0436\u0435\u043b\u0435\u0437\u0430. \u0414\u0435\u0444\u0438\u0446\u0438\u0442: \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0434\u0435\u0441\u0435\u043d, \u0441\u0438\u043d\u044f\u043a\u0438, \u0441\u0443\u0445\u0430\u044f \u043a\u043e\u0436\u0430, \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438: \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435, \u043a\u0438\u0432\u0438, \u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b, \u0441\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B_%D0%B3%D1%80%D1%83%D0%BF%D0%BF%D1%8B_B\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0433\u0440\u0443\u043f\u043f\u044b B<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0412\u043e\u0441\u0435\u043c\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0436\u0438, \u0432\u043e\u043b\u043e\u0441. B1 \u2014 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043d\u0435\u0440\u0432\u044b. B2 \u2014 \u043a\u043e\u0436\u0430 \u0438 \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u044b\u0435 (\u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u2014 \u0437\u0430\u0435\u0434\u044b). B6 \u2014 \u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u043e\u0432 (\u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u2014 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f). B12 \u2014 \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 (\u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u2014 \u0430\u043d\u0435\u043c\u0438\u044f, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435). B9 (\u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430) \u2014 \u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u043e\u043a. B7 (\u0431\u0438\u043e\u0442\u0438\u043d) \u2014 \u0432\u043e\u043b\u043e\u0441\u044b \u0438 \u043d\u043e\u0433\u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_A\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0414\u043b\u044f \u0437\u0440\u0435\u043d\u0438\u044f (\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u0443\u043c\u0435\u0440\u043a\u0430\u0445), \u043a\u043e\u0436\u0438, \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u044b\u0445, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u0414\u0435\u0444\u0438\u0446\u0438\u0442: \u0441\u0443\u0445\u0430\u044f \u043a\u043e\u0436\u0430, \u00ab\u043a\u0443\u0440\u0438\u043d\u0430\u044f \u0441\u043b\u0435\u043f\u043e\u0442\u0430\u00bb, \u0447\u0430\u0441\u0442\u044b\u0435 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438: \u043f\u0435\u0447\u0435\u043d\u044c, \u043c\u0430\u0441\u043b\u043e, \u044f\u0438\u0447\u043d\u044b\u0435 \u0436\u0435\u043b\u0442\u043a\u0438, \u0436\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430 (\u0440\u0435\u0442\u0438\u043d\u043e\u043b) + \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0442\u044b\u043a\u0432\u0430, \u043f\u0435\u0440\u0435\u0446 (\u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d). \u0423\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0436\u0438\u0440\u0430\u043c\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_E\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u0437\u0430\u0449\u0438\u0442\u0430 \u043a\u043b\u0435\u0442\u043e\u043a. \u0414\u043b\u044f \u043a\u043e\u0436\u0438, \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438, \u043c\u044b\u0448\u0446, \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u0414\u0435\u0444\u0438\u0446\u0438\u0442: \u0441\u0443\u0445\u0430\u044f \u043a\u043e\u0436\u0430, \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c. \u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438: \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430, \u043e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0430\u0432\u043e\u043a\u0430\u0434\u043e. \u0420\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0442\u0435\u0440\u043c\u043e\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%B8%D0%B0%D0%B3%D0%BD%D0%BE%D1%81%D1%82%D0%B8%D0%BA%D0%B0_%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B5%D0%B3%D0%BE_%D0%B0%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B7%D0%B0\"><\/span>\u0414\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u0432\u0435\u0441\u0435\u043d\u043d\u0435\u0433\u043e \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B0%D0%BC%D0%BE%D0%B4%D0%B8%D0%B0%D0%B3%D0%BD%D0%BE%D1%81%D1%82%D0%B8%D0%BA%D0%B0\"><\/span>\u0421\u0430\u043c\u043e\u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0417\u0430\u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e: \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 (1-10), \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0438 \u0432\u043e\u043b\u043e\u0441. \u041e\u0446\u0435\u043d\u043a\u0430 \u043d\u0438\u0436\u0435 \u043f\u044f\u0442\u0438 \u0431\u0430\u043b\u043b\u043e\u0432 + \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 = \u043f\u043e\u0432\u043e\u0434 \u0437\u0430\u043f\u043e\u0434\u043e\u0437\u0440\u0438\u0442\u044c \u0433\u0438\u043f\u043e\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437. \u0421\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0441 \u043e\u0441\u0435\u043d\u044c\u044e: \u0435\u0441\u043b\u0438 \u044f\u0432\u043d\u043e\u0435 \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0435\u0441\u043d\u043e\u0439 \u2014 \u0442\u0438\u043f\u0438\u0447\u043d\u0430\u044f \u043a\u0430\u0440\u0442\u0438\u043d\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9B%D0%B0%D0%B1%D0%BE%D1%80%D0%B0%D1%82%D0%BE%D1%80%D0%BD%D1%8B%D0%B5_%D0%B0%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7%D1%8B\"><\/span>\u041b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u044b\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0412\u0430\u0436\u043d\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438: \u0432\u0438\u0442\u0430\u043c\u0438\u043d D (25-\u041e\u041d), \u043d\u043e\u0440\u043c\u0430 30-100 \u043d\u0433\/\u043c\u043b, \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e 40-60. \u0412\u0438\u0442\u0430\u043c\u0438\u043d B12 \u2014 \u0432\u044b\u0448\u0435 190-200 \u043f\u0433\/\u043c\u043b, \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e 400-900. \u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u2014 3-17 \u043d\u0433\/\u043c\u043b. \u0424\u0435\u0440\u0440\u0438\u0442\u0438\u043d (\u0437\u0430\u043f\u0430\u0441\u044b \u0436\u0435\u043b\u0435\u0437\u0430) \u2014 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e 50-100 \u043c\u043a\u0433\/\u043b, \u043d\u0438\u0436\u0435 30 \u2014 \u0443\u0436\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. \u041e\u0431\u0449\u0438\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u043a\u0440\u043e\u0432\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BA_%D0%B2%D1%80%D0%B0%D1%87%D1%83\"><\/span>\u041a\u043e\u0433\u0434\u0430 \u043a \u0432\u0440\u0430\u0447\u0443<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0421\u0440\u043e\u0447\u043d\u043e \u043f\u0440\u0438: \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043c\u0435\u0448\u0430\u044e\u0449\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u0442\u0440\u0435\u0445 \u041e\u0420\u0412\u0418 \u0437\u0430 \u043c\u0435\u0441\u044f\u0446, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439, \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u0431\u043e\u043b\u044f\u0445, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f\u0445, \u0440\u0435\u0437\u043a\u043e\u043c \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0438 \u0437\u0440\u0435\u043d\u0438\u044f. \u041e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445, \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u0445, \u043b\u044e\u0434\u0435\u0439 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043f\u043e\u0436\u0438\u043b\u044b\u0445.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B4%D0%BB%D1%8F_%D0%B1%D0%BE%D1%80%D1%8C%D0%B1%D1%8B_%D1%81_%D0%B2%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B8%D0%BC_%D0%B0%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B7%D0%BE%D0%BC\"><\/span>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0432\u0435\u0441\u0435\u043d\u043d\u0438\u043c \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BD%D1%86%D0%B8%D0%BF%D1%8B_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BD%D0%BE%D0%B3%D0%BE_%D1%80%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%B0\"><\/span>\u041f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044f: \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432\u0441\u0435\u0445 \u0446\u0432\u0435\u0442\u043e\u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u0421\u043e\u0447\u0435\u0442\u0430\u0439\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u0438 \u0442\u0435\u0440\u043c\u043e\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 (\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b A, E \u043b\u0443\u0447\u0448\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438\u0437 \u0432\u0430\u0440\u0435\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439). \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0436\u0438\u0440\u044b \u2014 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b A, D, E, K \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u043d\u0438\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td><strong>\u041f\u0440\u043e\u0434\u0443\u043a\u0442<\/strong><\/td><td><strong>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/strong><\/td><td><strong>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\/\u0434\u0435\u043d\u044c<\/strong><\/td><\/tr><tr><td>\u041a\u0432\u0430\u0448\u0435\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/td><td>C, K, B<\/td><td>100-150 \u0433<\/td><\/tr><tr><td>\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b<\/td><td>C, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b<\/td><td>100-200 \u0433<\/td><\/tr><tr><td>\u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435<\/td><td>C, \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/td><td>1-2 \u0448\u0442<\/td><\/tr><tr><td>\u041c\u043e\u0440\u043a\u043e\u0432\u044c<\/td><td>A<\/td><td>100-150 \u0433 \u0441 \u043c\u0430\u0441\u043b\u043e\u043c<\/td><\/tr><tr><td>\u0422\u044b\u043a\u0432\u0430<\/td><td>A, E, B<\/td><td>150-200 \u0433<\/td><\/tr><tr><td>\u042f\u0439\u0446\u0430<\/td><td>D, A, B12<\/td><td>1-2 \u0448\u0442<\/td><\/tr><tr><td>\u0416\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430<\/td><td>D, omega-3, B12<\/td><td>100-150 \u0433 (2-3 \u0440\u0430\u0437\u0430\/\u043d\u0435\u0434)<\/td><\/tr><tr><td>\u041f\u0435\u0447\u0435\u043d\u044c<\/td><td>A, B, \u0436\u0435\u043b\u0435\u0437\u043e<\/td><td>100 \u0433 (1-2 \u0440\u0430\u0437\u0430\/\u043d\u0435\u0434)<\/td><\/tr><tr><td>\u0417\u0435\u043b\u0435\u043d\u044c<\/td><td>C, K, \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f<\/td><td>\u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0443\u0447\u043e\u043a<\/td><\/tr><tr><td>\u041e\u0440\u0435\u0445\u0438<\/td><td>E, B, \u043c\u0430\u0433\u043d\u0438\u0439<\/td><td>30-50 \u0433<\/td><\/tr><tr><td>\u0421\u0435\u043c\u0435\u043d\u0430<\/td><td>E, \u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d<\/td><td>2 \u0441\u0442.\u043b.<\/td><\/tr><tr><td>\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/td><td>E, B, \u0436\u0438\u0440\u044b<\/td><td>1\/2-1 \u0448\u0442<\/td><\/tr><tr><td>\u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435<\/td><td>B2, B12, \u043a\u0430\u043b\u044c\u0446\u0438\u0439<\/td><td>200-400 \u0433<\/td><\/tr><tr><td>\u0411\u043e\u0431\u043e\u0432\u044b\u0435<\/td><td>B, \u0436\u0435\u043b\u0435\u0437\u043e, \u0446\u0438\u043d\u043a<\/td><td>100-150 \u0433<\/td><\/tr><tr><td>\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435<\/td><td>B, \u0436\u0435\u043b\u0435\u0437\u043e<\/td><td>150-200 \u0433<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0422\u043e\u043f-15 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%B8%D1%82%D1%8C\"><\/span>\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041e\u0432\u043e\u0449\u0438 \u0432 \u043a\u0438\u043f\u044f\u0449\u0443\u044e \u0432\u043e\u0434\u0443, \u0432\u0430\u0440\u0438\u0442\u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041d\u0430 \u043f\u0430\u0440\u0443 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f 80-90% \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 vs 50% \u043f\u0440\u0438 \u0432\u0430\u0440\u043a\u0435. \u0420\u0435\u0436\u044c\u0442\u0435 \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0435\u0434\u043e\u0439, \u0437\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439. \u0417\u0430\u043f\u0435\u043a\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 180-200\u00b0C \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b. \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0434\u043e\u043b\u0433\u043e\u0439 \u0436\u0430\u0440\u043a\u0438.<\/p>\n\n\n\n<p>\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0432\u0435\u0441\u043d\u043e\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0441\u0432\u0435\u0436\u0438\u0445 (\u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f 85-90% \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432). \u041a\u0432\u0430\u0448\u0435\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u2014 \u0447\u0435\u043c\u043f\u0438\u043e\u043d \u043f\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0443 C. \u0420\u0430\u043d\u043d\u044f\u044f \u0437\u0435\u043b\u0435\u043d\u044c (\u0440\u0443\u043a\u043a\u043e\u043b\u0430, \u0448\u043f\u0438\u043d\u0430\u0442, \u0447\u0435\u0440\u0435\u043c\u0448\u0430) \u2014 \u0441 \u043c\u0430\u0440\u0442\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BD%D1%8B%D0%B5_%D0%BA%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81%D1%8B_%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8\"><\/span>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BD%D1%83%D0%B6%D0%BD%D1%8B\"><\/span>\u041a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0414\u0430\u0436\u0435 \u043f\u0440\u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043d\u0430 20-30% \u043c\u0435\u043d\u044c\u0448\u0435 \u043d\u043e\u0440\u043c\u044b. \u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u044b \u043f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u043f\u043e \u0430\u043d\u0430\u043b\u0438\u0437\u0430\u043c, \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445, \u0434\u043b\u044f \u0433\u0440\u0443\u043f\u043f \u0440\u0438\u0441\u043a\u0430 (\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435, \u043f\u043e\u0436\u0438\u043b\u044b\u0435, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u044b, \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0416\u041a\u0422). \u041a\u0443\u0440\u0441 \u043e\u0434\u0438\u043d-\u0434\u0432\u0430 \u043c\u0435\u0441\u044f\u0446\u0430, \u0437\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0440\u044b\u0432.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B2%D1%8B%D0%B1%D1%80%D0%B0%D1%82%D1%8C\"><\/span>\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0411\u0430\u0437\u043e\u0432\u044b\u0435 \u043c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0441 50-100% \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b. \u0412\u0430\u0436\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b: \u0432\u0438\u0442\u0430\u043c\u0438\u043d D3 (\u043d\u0435 D2), \u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442, \u043c\u0435\u0442\u0438\u043b\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0438\u043d B12, d-\u0430\u043b\u044c\u0444\u0430-\u0442\u043e\u043a\u043e\u0444\u0435\u0440\u043e\u043b E. \u041f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 (\u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d, \u043c\u0430\u0433\u043d\u0438\u0439, \u0436\u0435\u043b\u0435\u0437\u043e). \u0418\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043c\u0435\u0433\u0430\u0434\u043e\u0437 (300-500%). \u041a\u0430\u043f\u0441\u0443\u043b\u044b \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0435 \u0442\u0430\u0431\u043b\u0435\u0442\u043e\u043a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%BD%D0%B4%D0%B8%D0%B2%D0%B8%D0%B4%D1%83%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D0%BF%D0%BE%D0%B4%D0%B1%D0%BE%D1%80\"><\/span>\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0431\u043e\u0440<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041f\u0440\u0438 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u043c \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u2014 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0432 \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0439 \u0434\u043e\u0437\u0435. \u0412\u0438\u0442\u0430\u043c\u0438\u043d D: 2000-5000 \u041c\u0415 \u043d\u0430 \u0434\u0432\u0430-\u0442\u0440\u0438 \u043c\u0435\u0441\u044f\u0446\u0430. \u0416\u0435\u043b\u0435\u0437\u043e \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044e \u0432\u0440\u0430\u0447\u0430 \u043f\u0440\u0438 \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d\u0435 \u043d\u0438\u0436\u0435 30. \u0421\u0445\u0435\u043c\u0430 \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f: \u043c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b + D (1000-2000 \u041c\u0415) + \u043e\u043c\u0435\u0433\u0430-3 (1000 \u043c\u0433). \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441 \u0435\u0434\u043e\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D0%B7%D0%BE%D0%BF%D0%B0%D1%81%D0%BD%D0%BE%D1%81%D1%82%D1%8C\"><\/span>\u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0439\u0442\u0435 \u0434\u043e\u0437\u044b: D \u2014 4000 \u041c\u0415, A \u2014 3000 \u043c\u043a\u0433, C \u2014 2000 \u043c\u0433, E \u2014 300 \u043c\u0433. \u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u2014 \u043d\u0435 \u0432\u044b\u0448\u0435 3000 \u043c\u043a\u0433 A, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430 \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f 400-800 \u043c\u043a\u0433. \u0414\u0435\u0442\u044f\u043c \u2014 \u0441\u0442\u0440\u043e\u0433\u043e \u043f\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0443. \u041f\u043e\u0436\u0438\u043b\u044b\u043c \u2014 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0435 \u0434\u043e\u0437\u044b D \u0438 B12.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D1%80%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B2\"><\/span>\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043c\u0443\u0437\u0438: \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u044b + \u0431\u0430\u043d\u0430\u043d + \u0448\u043f\u0438\u043d\u0430\u0442 + \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430. \u0421\u0432\u0435\u0436\u0435\u0432\u044b\u0436\u0430\u0442\u044b\u0435 \u0441\u043e\u043a\u0438 \u043f\u0438\u0442\u044c \u0441\u0440\u0430\u0437\u0443 (\u0447\u0435\u0440\u0435\u0437 20 \u043c\u0438\u043d\u0443\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d C \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f). \u041d\u0430\u0441\u0442\u043e\u0439 \u0448\u0438\u043f\u043e\u0432\u043d\u0438\u043a\u0430: \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043d\u0430 \u0441\u0442\u0430\u043a\u0430\u043d \u043a\u0438\u043f\u044f\u0442\u043a\u0430, \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u0432 \u0442\u0435\u0440\u043c\u043e\u0441\u0435 \u043d\u043e\u0447\u044c \u2014 \u0440\u0435\u043a\u043e\u0440\u0434\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 C.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 (\u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430, \u043d\u0443\u0442): \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0432 \u0434\u0435\u0441\u044f\u0442\u043a\u0438 \u0440\u0430\u0437 \u0431\u043e\u043b\u044c\u0448\u0435. \u041f\u0440\u043e\u043c\u044b\u0442\u044c, \u0437\u0430\u043b\u0438\u0442\u044c \u043d\u0430 8-12 \u0447\u0430\u0441\u043e\u0432, \u043f\u0440\u043e\u043c\u044b\u0432\u0430\u0442\u044c \u0434\u0432\u0430\u0436\u0434\u044b \u0432 \u0434\u0435\u043d\u044c. \u0413\u043e\u0442\u043e\u0432\u044b \u0447\u0435\u0440\u0435\u0437 \u043e\u0434\u0438\u043d-\u0442\u0440\u0438 \u0434\u043d\u044f. \u041c\u0438\u043a\u0440\u043e\u0437\u0435\u043b\u0435\u043d\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0432 5-40 \u0440\u0430\u0437 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0440\u0435\u043b\u044b\u0445 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n<p>\u0424\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435: \u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 (C, K), \u043a\u0438\u043c\u0447\u0438 (A, B, C), \u043a\u0435\u0444\u0438\u0440, \u0439\u043e\u0433\u0443\u0440\u0442 (B, \u043a\u0430\u043b\u044c\u0446\u0438\u0439, \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438). \u041f\u043e\u0440\u0446\u0438\u044f 50-100 \u0433 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B0%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BE%D0%B7%D0%B0_%D1%83_%D1%80%D0%B0%D0%B7%D0%BD%D1%8B%D1%85_%D0%B3%D1%80%D1%83%D0%BF%D0%BF\"><\/span>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437\u0430 \u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u0433\u0440\u0443\u043f\u043f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0416\u0435\u043d\u0449\u0438\u043d\u044b:<\/strong> \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0436\u0435\u043b\u0435\u0437\u0435, \u0444\u043e\u043b\u0438\u0435\u0432\u043e\u0439 \u043a\u0438\u0441\u043b\u043e\u0442\u0435, \u0433\u0440\u0443\u043f\u043f\u0435 B \u0438\u0437-\u0437\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439. \u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e: \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f 400-800 \u043c\u043a\u0433, D, \u0436\u0435\u043b\u0435\u0437\u043e, \u043e\u043c\u0435\u0433\u0430-3 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c \u0432\u0440\u0430\u0447\u0430. \u041f\u043e\u0441\u043b\u0435 40: D \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430, B \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n\n\n\n<p><strong>\u041c\u0443\u0436\u0447\u0438\u043d\u044b:<\/strong> \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u043b\u0438\u0431\u0438\u0434\u043e, \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c\u044e. \u0412\u0430\u0436\u043d\u044b B \u0434\u043b\u044f \u043d\u0435\u0440\u0432\u043e\u0432, D \u0434\u043b\u044f \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430, \u0446\u0438\u043d\u043a \u0438 \u0441\u0435\u043b\u0435\u043d \u0434\u043b\u044f \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u2014 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0435 \u0434\u043e\u0437\u044b. \u041f\u043e\u0441\u043b\u0435 50 \u2014 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c B12 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e.<\/p>\n\n\n\n<p><strong>\u0414\u0435\u0442\u0438:<\/strong> D \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u043a\u043e\u0441\u0442\u0435\u0439, A \u0434\u043b\u044f \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430, B \u0434\u043b\u044f \u043c\u043e\u0437\u0433\u0430, C \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439. \u041f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u0430\u043c: \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0435 \u0434\u043e\u0437\u044b \u0432\u0441\u0435\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438\u0437-\u0437\u0430 \u0440\u043e\u0441\u0442\u0430, \u0436\u0435\u043b\u0435\u0437\u043e \u0434\u0435\u0432\u043e\u0447\u043a\u0430\u043c, \u0446\u0438\u043d\u043a \u043f\u0440\u0438 \u0430\u043a\u043d\u0435.<\/p>\n\n\n\n<p><strong>\u041f\u043e\u0436\u0438\u043b\u044b\u0435:<\/strong> \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435. B12 \u043a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u0435\u043d (\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445 \u043f\u043e\u0441\u043b\u0435 60 \u043b\u0435\u0442). D \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430 \u0438 \u043f\u0430\u0434\u0435\u043d\u0438\u0439. \u041c\u0443\u043b\u044c\u0442\u0438\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043a\u0443\u0440\u0441\u0430\u043c\u0438 \u0434\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u0433\u043e\u0434.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D1%80%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5_%D1%81%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B2%D0%B0\"><\/span>\u041d\u0430\u0440\u043e\u0434\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0430\u0439 \u0438\u0437 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0441\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u044b, \u043c\u0430\u043b\u0438\u043d\u044b, \u0437\u0435\u043c\u043b\u044f\u043d\u0438\u043a\u0438 \u2014 \u0432\u0438\u0442\u0430\u043c\u0438\u043d C, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b. \u041d\u0430\u0441\u0442\u043e\u0439 \u043a\u0440\u0430\u043f\u0438\u0432\u044b (2 \u0441\u0442.\u043b. \u043d\u0430 500 \u043c\u043b \u043a\u0438\u043f\u044f\u0442\u043a\u0430, \u043d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0442\u044c \u0447\u0430\u0441): A, C, K, \u0436\u0435\u043b\u0435\u0437\u043e, \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d.<\/p>\n\n\n\n<p>\u041f\u0430\u0441\u0442\u0430 \u0410\u043c\u043e\u0441\u043e\u0432\u0430: \u043f\u043e 200 \u0433 \u043a\u0443\u0440\u0430\u0433\u0438, \u0438\u0437\u044e\u043c\u0430, \u0447\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432\u0430, \u0438\u043d\u0436\u0438\u0440\u0430, \u043e\u0440\u0435\u0445\u043e\u0432 + \u043b\u0438\u043c\u043e\u043d + 200 \u0433 \u043c\u0435\u0434\u0430. \u041f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0441\u043e\u0440\u0443\u0431\u043a\u0443. \u041f\u043e \u0441\u0442\u043e\u043b\u043e\u0432\u043e\u0439 \u043b\u043e\u0436\u043a\u0435 \u0443\u0442\u0440\u043e\u043c. \u0427\u0435\u0440\u0435\u043c\u0448\u0430, \u0441\u043d\u044b\u0442\u044c, \u043c\u043e\u043b\u043e\u0434\u044b\u0435 \u043b\u0438\u0441\u0442\u044c\u044f \u043e\u0434\u0443\u0432\u0430\u043d\u0447\u0438\u043a\u0430, \u0431\u0435\u0440\u0435\u0437\u043e\u0432\u044b\u0439 \u0441\u043e\u043a \u2014 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0432\u0435\u0441\u0435\u043d\u043d\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%B1%D1%80%D0%B0%D0%B7_%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8\"><\/span>\u041e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043e\u043d \u0441\u0435\u043c\u044c-\u0432\u043e\u0441\u0435\u043c\u044c \u0447\u0430\u0441\u043e\u0432, \u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f (\u0437\u0430\u0432\u0442\u0440\u0430\u043a \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0443\u0436\u0438\u043d \u0437\u0430 \u0434\u0432\u0430-\u0442\u0440\u0438 \u0447\u0430\u0441\u0430 \u0434\u043e \u0441\u043d\u0430). 30 \u043c\u0438\u043d\u0443\u0442 \u0445\u043e\u0434\u044c\u0431\u044b \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u2014 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0412\u0435\u0441\u043d\u043e\u0439 \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0430 \u0443\u043b\u0438\u0446\u0443 \u0434\u0430\u0436\u0435 \u0432 \u043f\u0430\u0441\u043c\u0443\u0440\u043d\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443 \u0434\u043b\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D.<\/p>\n\n\n\n<p>\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c: \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 (\u0432\u0434\u043e\u0445-4, \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430-4, \u0432\u044b\u0434\u043e\u0445-6, \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430-4), \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043a\u0443\u0440\u0435\u043d\u0438\u044f (\u043a\u0430\u0436\u0434\u0430\u044f \u0441\u0438\u0433\u0430\u0440\u0435\u0442\u0430 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 25 \u043c\u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 C), \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u043a\u043e\u0444\u0435 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u0442\u0440\u0435\u0445-\u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u0447\u0430\u0448\u0435\u043a \u0432 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0\"><\/span>\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u0435\u0442\u043e\u043c \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u00ab\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441\u00bb: \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0441\u0432\u0435\u0436\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0441\u043e\u043b\u043d\u0446\u0435, \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438 (\u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0430 \u044f\u0433\u043e\u0434 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u043a\u0432\u0430\u0448\u0435\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430). \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u043c\u0435\u043d\u044e \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e: \u0436\u0438\u0440\u043d\u0430\u044f \u0440\u044b\u0431\u0430 \u0434\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0430, \u044f\u0439\u0446\u0430 \u0442\u0440\u0438-\u0447\u0435\u0442\u044b\u0440\u0435 \u0440\u0430\u0437\u0430, \u043f\u0435\u0447\u0435\u043d\u044c \u0440\u0430\u0437, \u0437\u0435\u043b\u0435\u043d\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e. \u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0439\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u0441\u0442\u0430\u0442\u0443\u0441 \u0434\u0432\u0430\u0436\u0434\u044b \u0432 \u0433\u043e\u0434 (\u043e\u0441\u0435\u043d\u044c \u0438 \u0432\u0435\u0441\u043d\u0430): D, B12, \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0435\u0441\u0435\u043d\u043d\u0438\u0439 \u0430\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0437 \u2014 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438. \u041f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0440\u0430\u0446\u0438\u043e\u043d, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0442\u043e\u043f-15, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043a\u0443\u0440\u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043d\u0430\u043b\u0430\u0434\u044c\u0442\u0435 \u0441\u043e\u043d \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043d\u0435 \u0434\u0430\u044e\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u0437\u0430 \u0434\u0432\u0435-\u0442\u0440\u0438 \u043d\u0435\u0434\u0435\u043b\u0438 \u2014 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043b\u043e\u0433\u0443 \u041c\u0418\u0418\u041d. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0432\u0430\u0448\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439. \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e: \u0433\u043e\u0440\u0441\u0442\u044c \u044f\u0433\u043e\u0434 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432 \u0432 \u0437\u0430\u0432\u0442\u0440\u0430\u043a, 30 \u043c\u0438\u043d\u0443\u0442 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438, \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439 \u0432\u043c\u0435\u0441\u0442\u043e \u043a\u043e\u0444\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/miin.ru\/courses\/nutriwiki\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-1024x576.png\" alt=\"\u041d\u0443\u0442\u0440\u0438\u0412\u0438\u043a\u0438\" class=\"wp-image-710\" srcset=\"https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-1024x576.png 1024w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-300x169.png 300w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-768x432.png 768w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-1536x864.png 1536w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-440x248.png 440w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-320x180.png 320w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2-1160x653.png 1160w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-02-2.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B8_%D0%B4%D0%BE%D0%BF%D0%BE%D0%BB%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D1%8B\"><\/span>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%81%D0%BB%D0%B5%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.probl-endojournals.ru\/jour\/article\/view\/12736\">\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D \u0432 \u0420\u043e\u0441\u0441\u0438\u0438 &#8212; \u043c\u043d\u043e\u0433\u043e\u0446\u0435\u043d\u0442\u0440\u043e\u0432\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/a> &#8212; \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e 84% \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u0438\u043c\u0435\u044e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D<\/li>\n\n\n\n<li><a href=\"https:\/\/www.invitro.ru\/moscow\/about\/press_relizes\/nekhvatka-vitamina-d-obnaruzhena-u-51-rossiyan\/\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u00ab\u0418\u043d\u0432\u0438\u0442\u0440\u043e\u00bb \u043e \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 D<\/a> &#8212; \u0430\u043d\u0430\u043b\u0438\u0437 \u0431\u043e\u043b\u0435\u0435 1 \u043c\u043b\u043d \u0442\u0435\u0441\u0442\u043e\u0432 \u0432\u044b\u044f\u0432\u0438\u043b \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0443 51% \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f<\/li>\n\n\n\n<li><a href=\"https:\/\/www.trbzdrav.ru\/news\/health-of-russians-suffers-from-lack-of-vitamins.php\">\u0424\u0418\u0426 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0431\u0438\u043e\u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 &#8212; \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<\/a> &#8212; \u0431\u043e\u043b\u0435\u0435 80% \u0440\u043e\u0441\u0441\u0438\u044f\u043d \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0442 \u043e\u0442 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AD%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D1%82%D0%BD%D1%8B%D0%B5_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D1%8B\"><\/span>\u042d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.gastronom.ru\/text\/mify-i-pravda-o-zamorozhennyh-ovoschah-i-fruktah-1015061\">Gastronom.ru &#8212; \u0421\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043f\u0440\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0435<\/a> &#8212; \u043e \u043f\u043e\u0442\u0435\u0440\u044f\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0438 \u0442\u0435\u0440\u043c\u043e\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435<\/li>\n\n\n\n<li><a href=\"https:\/\/rskrf.ru\/tips\/eksperty-obyasnyayut\/kakie-vitaminy-soderzhatsya-v-ovoshchakh-i-zeleni\/\">\u0420\u043e\u0441\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e &#8212; \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0432 \u043e\u0432\u043e\u0449\u0430\u0445<\/a> &#8212; \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f1 \u0412\u0440\u0435\u043c\u044f \u0447\u0442\u0435\u043d\u0438\u044f:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0447\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b, \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441 \u0432\u0435\u0441\u043d\u043e\u0439 \u2014 \u0437\u043d\u0430\u043a\u043e\u043c\u043e? \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0438\u0441\u0442\u043e\u0449\u0438\u043b \u0437\u0430\u043f\u0430\u0441\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0437\u0430 \u0437\u0438\u043c\u0443. \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u043c, \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u0447\u0435\u0440\u0435\u0437 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u043a\u0430\u043a\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u043a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u0430 \u043f\u043e\u043c\u043e\u0449\u044c 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