{"id":1175,"date":"2025-11-13T16:13:11","date_gmt":"2025-11-13T13:13:11","guid":{"rendered":"https:\/\/blog-miin.dev.ultimate.education\/?p=1175"},"modified":"2025-11-18T14:12:06","modified_gmt":"2025-11-18T11:12:06","slug":"gipnoterapiya-dlya-pohudeniya-nauchnyj-podhod-k-snizheniyu-vesa","status":"publish","type":"post","link":"https:\/\/blog-miin.dev.ultimate.education\/gipnoterapiya-dlya-pohudeniya-nauchnyj-podhod-k-snizheniyu-vesa","title":{"rendered":"\u0413\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f: \u043d\u0430\u0443\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p 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href=\"https:\/\/blog-miin.dev.ultimate.education\/gipnoterapiya-dlya-pohudeniya-nauchnyj-podhod-k-snizheniyu-vesa\/#%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%81%D0%BB%D0%B5%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\" >\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f1 \u0412\u0440\u0435\u043c\u044f \u0447\u0442\u0435\u043d\u0438\u044f:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span>\n<p>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043e \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u0443\u0433\u0440\u043e\u0437 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u044b. \u041e\u043a\u043e\u043b\u043e 80% \u043b\u044e\u0434\u0435\u0439 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u044b\u0439 \u0432\u0435\u0441 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0434\u0438\u0435\u0442\u044b. \u0427\u0430\u0441\u0442\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2014 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b: \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435, \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0441\u043a\u0430\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441 \u044d\u0442\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f.<a href=\"https:\/\/www.mdpi.com\/2076-3425\/14\/2\/115\"> \u041d\u0435\u0439\u0440\u043e\u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/a> \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u0438\u0437\u043c\u0435\u0440\u0438\u043c\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430 \u043f\u043e\u0434 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34097651\/\"> \u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u043d\u0438\u044f<\/a> \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044e\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0418\u041c\u0422 \u043d\u0430 2\u20133 \u0435\u0434\u0438\u043d\u0438\u0446\u044b \u0437\u0430 10 \u043d\u0435\u0434\u0435\u043b\u044c \u0442\u0435\u0440\u0430\u043f\u0438\u0438.<\/p>\n\n\n\n<p><em>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043d\u043e\u0441\u0438\u0442 \u043e\u0431\u0437\u043e\u0440\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32716207\/\">\u043f\u0440\u0438\u0437\u043d\u0430\u044e\u0442<\/a>: \u0434\u043b\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u0435\u0442\u043e\u0434\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B5%D0%BE%D1%80%D0%B5%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D1%8B_%D0%B3%D0%B8%D0%BF%D0%BD%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B8%D0%B8\"><\/span>\u0422\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0441\u043d\u043e\u0432\u044b \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%BF%D1%80%D0%B5%D0%B4%D0%B5%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B8_%D1%81%D1%83%D1%89%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%B3%D0%B8%D0%BF%D0%BD%D0%BE%D0%B7%D0%B0\"><\/span>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0438 \u0441\u0443\u0449\u043d\u043e\u0441\u0442\u044c \u0433\u0438\u043f\u043d\u043e\u0437\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0413\u0438\u043f\u043d\u043e\u0437 \u2014 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u0444\u043e\u043a\u0443\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432\u043e\u0441\u0442\u044c\u044e \u043a \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u044e. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0441\u043d\u0430, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u043e\u0434 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0438 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f. \u0413\u0438\u043f\u043d\u043e\u0437 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u043e\u0437\u0433\u0430.<a href=\"https:\/\/www.mdpi.com\/2076-3425\/14\/2\/115\"> \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u043d\u0435\u0439\u0440\u043e\u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439<\/a> \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442: \u0433\u0438\u043f\u043d\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u0430\u043c\u0438 \u043c\u043e\u0437\u0433\u043e\u0432\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p>\u041f\u043e\u0434 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u043e\u0439 \u043a\u043e\u0440\u044b \u0438 \u043f\u0440\u0435\u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439 \u043c\u043e\u0437\u0433\u0430 \u2014 \u0437\u043e\u043d, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0437\u0430 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0439. \u0413\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0434\u0435\u043b\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u043e\u043b\u0438 \u0438\u043b\u0438 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5%D0%B9%D1%80%D0%BE%D0%B1%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D1%8B\"><\/span>\u041d\u0435\u0439\u0440\u043e\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0441\u043d\u043e\u0432\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/academic.oup.com\/cercor\/article\/27\/8\/4083\/3056452\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0421\u0442\u044d\u043d\u0444\u043e\u0440\u0434\u0441\u043a\u043e\u0433\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430<\/a> \u0432\u044b\u044f\u0432\u0438\u043b\u043e \u0442\u0440\u0438 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u043f\u043e\u0434 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u043e\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u044f\u0441\u043d\u043e\u0439 \u043a\u043e\u0440\u044b<\/strong> \u2014 \u043e\u0431\u043b\u0430\u0441\u0442\u0438, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0435\u0439 \u0437\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c. \u042d\u0442\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u0442\u0440\u0430\u043d\u0441\u0435.<\/li>\n\n\n\n<li><strong>\u0423\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u0434\u043e\u0440\u0441\u043e\u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0435\u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u0440\u043e\u0439 \u0438 \u043e\u0441\u0442\u0440\u043e\u0432\u043a\u043e\u0432\u043e\u0439 \u043a\u043e\u0440\u043e\u0439<\/strong> \u2014 \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0441 \u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c\u0438. \u041c\u0435\u0445\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0447\u0435\u0440\u0435\u0437 \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0433\u043e\u043b\u043e\u0434\u0430 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li><strong>\u041e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0442\u044c\u044e \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0438 \u0441\u0435\u0442\u044c\u044e \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0430<\/strong> \u2014 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u044f\u0445 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430, \u043d\u0435 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u044f\u0441\u044c.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.mdpi.com\/2076-3425\/14\/2\/115\">\u0414\u0440\u0443\u0433\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<\/a> \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442: \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0413\u0410\u041c\u041a \u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u044f\u0441\u043d\u043e\u0439 \u043a\u043e\u0440\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u043e\u0440\u0440\u0435\u043b\u0438\u0440\u0443\u0435\u0442 \u0441 \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432\u043e\u0441\u0442\u044c\u044e \u043a \u0433\u0438\u043f\u043d\u043e\u0437\u0443. \u0413\u0410\u041c\u041a \u2014 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0442\u043e\u0440\u043c\u043e\u0437\u043d\u043e\u0439 \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440, \u0441\u043d\u0438\u0436\u0430\u044e\u0449\u0438\u0439 \u0432\u043e\u0437\u0431\u0443\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u043d\u0435\u0439\u0440\u043e\u043d\u043e\u0432.<\/p>\n\n\n\n<p>\u041d\u0435\u0439\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u2014 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0437\u0433\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438 \u2014 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%81%D0%B8%D1%85%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%B0%D1%81%D0%BF%D0%B5%D0%BA%D1%82%D1%8B_%D0%BE%D0%B6%D0%B8%D1%80%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B8%D1%89%D0%B5%D0%B2%D0%BE%D0%B5_%D0%BF%D0%BE%D0%B2%D0%B5%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B8_%D0%BF%D1%81%D0%B8%D1%85%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%8F\"><\/span>\u041f\u0438\u0449\u0435\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u2014 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0435\u0434\u044b \u0434\u043b\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439. \u0421\u0442\u0440\u0435\u0441\u0441, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u0441\u043a\u0443\u043a\u0430 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e: \u00ab\u0441\u044a\u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435\u00bb. \u0413\u0438\u043f\u043d\u043e\u0437 \u043e\u0442 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0438\u043c\u0435\u043d\u043d\u043e \u0441 \u044d\u0442\u0438\u043c\u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u0430\u043c\u0438. \u0415\u0434\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0432\u044b\u0431\u0440\u043e\u0441 \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u0430, \u043d\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<p>\u041a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u043f\u043e\u0442\u0435\u0440\u0435\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u044a\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e. \u041f\u0430\u0442\u0442\u0435\u0440\u043d \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c: \u0432\u044b\u0441\u043e\u043a\u043e\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0430\u044f \u0438 \u0436\u0438\u0440\u043d\u0430\u044f \u043f\u0438\u0449\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0442\u0435 \u0436\u0435 \u0437\u043e\u043d\u044b \u043c\u043e\u0437\u0433\u0430, \u0447\u0442\u043e \u0438 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p>\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u2014 \u0433\u043e\u0440\u043c\u043e\u043d \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u2014 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044e \u0436\u0438\u0440\u0430 \u0432 \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438\u0441\u0442\u043e\u0449\u0430\u0435\u0442 \u0440\u0435\u0441\u0443\u0440\u0441\u044b \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%BD%D0%B8%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D0%BA%D0%B0%D0%B6%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BF%D1%80%D0%B8_%D0%BE%D0%B6%D0%B8%D1%80%D0%B5%D0%BD%D0%B8%D0%B8\"><\/span>\u041a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0441\u043a\u0430\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0414\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u043e \u0435\u0434\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438: \u00ab\u042f \u0437\u0430\u0441\u043b\u0443\u0436\u0438\u043b \u044d\u0442\u043e\u0442 \u0434\u0435\u0441\u0435\u0440\u0442\u00bb, \u00ab\u041d\u0435\u043b\u044c\u0437\u044f \u0432\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0442\u044c \u0435\u0434\u0443\u00bb, \u00ab\u041e\u0434\u0438\u043d \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u043d\u0435 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u00bb.<\/p>\n\n\n\n<p>\u0427\u0435\u0440\u043d\u043e-\u0431\u0435\u043b\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0446\u0438\u043a\u043b\u0430\u043c: \u0441\u0442\u0440\u043e\u0433\u0430\u044f \u0434\u0438\u0435\u0442\u0430 \u2192 \u0441\u0440\u044b\u0432 \u2192 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u0438\u043d\u044b \u2192 \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439 \u2192 \u043d\u0430\u0431\u043e\u0440 \u0432\u0435\u0441\u0430 \u2192 \u043d\u043e\u0432\u0430\u044f \u0434\u0438\u0435\u0442\u0430.<\/p>\n\n\n\n<p>\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u044b \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u044e\u0442\u0441\u044f. \u041b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0437\u0430\u0449\u0438\u0442\u043d\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e: \u0431\u0430\u0440\u044c\u0435\u0440 \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u0445, \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u0438\u0435 \u043d\u0435\u0443\u0434\u0430\u0447.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5%D0%B9%D1%80%D0%BE%D1%84%D0%B8%D0%B7%D0%B8%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%8F_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B4%D0%B0_%D0%B8_%D0%BD%D0%B0%D1%81%D1%8B%D1%89%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u0435\u0439\u0440\u043e\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f \u0433\u043e\u043b\u043e\u0434\u0430 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041b\u0435\u043f\u0442\u0438\u043d, \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u0442\u043a\u0430\u043d\u044c\u044e, \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043c\u043e\u0437\u0433\u0443 \u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0438. \u041f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043b\u0435\u043f\u0442\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u2014 \u043c\u043e\u0437\u0433 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442 \u00ab\u0441\u043b\u044b\u0448\u0430\u0442\u044c\u00bb \u0441\u0438\u0433\u043d\u0430\u043b, \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c.<\/p>\n\n\n\n<p>\u0413\u0440\u0435\u043b\u0438\u043d \u2014 \u00ab\u0433\u043e\u0440\u043c\u043e\u043d \u0433\u043e\u043b\u043e\u0434\u0430\u00bb \u2014 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442. \u0423 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0441\u043b\u0435 \u0434\u0438\u0435\u0442\u044b \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u0440\u0435\u043b\u0438\u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e.<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32716207\/\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e: 10 \u0441\u0435\u0430\u043d\u0441\u043e\u0432 \u0433\u0438\u043f\u043d\u043e\u0437\u0430 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0435\u043f\u0442\u0438\u043d\u0430 \u0441 9,48 \u0434\u043e 6,47 \u043d\u0433\/\u043c\u043b, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0430\u0434\u0438\u043f\u043e\u043d\u0435\u043a\u0442\u0438\u043d \u0438 \u0438\u0440\u0438\u0441\u0438\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B5%D1%85%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D1%8B_%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D1%8F_%D0%B3%D0%B8%D0%BF%D0%BD%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B8%D0%B8_%D0%BF%D1%80%D0%B8_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B8\"><\/span>\u041c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%BE%D0%B7%D0%B4%D0%B5%D0%B9%D1%81%D1%82%D0%B2%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BF%D0%B8%D1%89%D0%B5%D0%B2%D1%8B%D0%B5_%D0%BF%D1%80%D0%B8%D0%B2%D1%8B%D1%87%D0%BA%D0%B8\"><\/span>\u0412\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0410\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043d\u0430 \u0435\u0434\u0443 \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0433\u043e\u0434\u0430\u043c\u0438. \u0412\u0438\u0434 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438\u0442\u044c. \u0421\u0442\u0440\u0435\u0441\u0441 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u2014 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043a\u0443. \u041f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0433\u0438\u043f\u043d\u043e\u0437\u0430 \u043c\u043e\u0436\u043d\u043e, \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u0432 \u044d\u0442\u0438 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u0438.<\/p>\n\n\n\n<p>\u0412 \u0433\u0438\u043f\u043d\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0442\u0440\u0430\u043d\u0441\u0435 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0434\u0430\u0435\u0442 \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u044f, \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0449\u0438\u0435 \u043d\u043e\u0432\u044b\u0435 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438. \u0412\u043c\u0435\u0441\u0442\u043e \u00ab\u0441\u0442\u0440\u0435\u0441\u0441 = \u0435\u0434\u0430\u00bb \u0441\u043e\u0437\u0434\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u044f\u0437\u044c \u00ab\u0441\u0442\u0440\u0435\u0441\u0441 = \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u00bb. \u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u044b.<\/p>\n\n\n\n<p>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432 \u043f\u043e\u0440\u0446\u0438\u0439 \u2014 \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c. \u041f\u043e\u0434 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c \u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u044f \u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0438 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u0438\u0449\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B0%D0%B1%D0%BE%D1%82%D0%B0_%D1%81_%D1%8D%D0%BC%D0%BE%D1%86%D0%B8%D0%BE%D0%BD%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%BC%D0%B8_%D1%82%D1%80%D0%B8%D0%B3%D0%B3%D0%B5%D1%80%D0%B0%D0%BC%D0%B8\"><\/span>\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37378644\/\">\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435<\/a> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e: \u0432\u0441\u0435 15 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432, \u043f\u043e\u0442\u0435\u0440\u044f\u0432\u0448\u0438\u0445 \u0431\u043e\u043b\u0435\u0435 5% \u0432\u0435\u0441\u0430, \u043e\u0442\u043c\u0435\u0447\u0430\u043b\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\n\n\n<p>\u0412 \u0433\u0438\u043f\u043d\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043b\u0435\u0433\u0447\u0435 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0438\u0441\u0442\u0438\u043d\u043d\u044b\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f. \u0420\u0435\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043c\u043e\u043c\u0435\u043d\u0442\u0443 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u0430 \u0438 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0435\u0433\u043e.<\/p>\n\n\n\n<p>\u0417\u0430\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0439 \u0441\u043e\u0432\u043b\u0430\u0434\u0430\u043d\u0438\u044f \u2014 \u043a\u043b\u044e\u0447\u0435\u0432\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430. \u0413\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0430\u0439\u0442\u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438: \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u043e, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438. \u0413\u0438\u043f\u043d\u043e\u0437 \u043e\u0442 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442 \u043e\u0442 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\u042d\u0440\u0438\u043a\u0441\u043e\u043d\u043e\u0432\u0441\u043a\u0438\u0439 \u0433\u0438\u043f\u043d\u043e\u0437<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043d\u0435\u043f\u0440\u044f\u043c\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u043c\u0435\u0442\u0430\u0444\u043e\u0440\u044b. \u0412\u043c\u0435\u0441\u0442\u043e \u043f\u0440\u044f\u043c\u044b\u0445 \u043a\u043e\u043c\u0430\u043d\u0434 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u044b \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u044f. \u041f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0438\u0437\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u043d\u0443\u0436\u043d\u044b\u0439 \u0441\u043c\u044b\u0441\u043b \u0431\u0435\u0437 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442 \u043c\u0435\u0442\u0430\u0444\u043e\u0440\u044b \u043f\u043e\u0434 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0438 \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0430. \u041c\u0435\u0442\u043e\u0434 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0441\u0443\u0440\u0441\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u043d\u0430\u0432\u044f\u0437\u044b\u0432\u0430\u043d\u0438\u044f \u0432\u043d\u0435\u0448\u043d\u0438\u0445 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043e\u043a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%BA_%D0%9A%D0%BE%D0%B3%D0%BD%D0%B8%D1%82%D0%B8%D0%B2%D0%BD%D0%BE-%D0%BF%D0%BE%D0%B2%D0%B5%D0%B4%D0%B5%D0%BD%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_%D0%B3%D0%B8%D0%BF%D0%BD%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B8%D1%8F\"><\/span>\u25ba \u041a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0430\u044f \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u041a\u041f\u0422 \u0441 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0431\u043e\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432. \u0412 \u0442\u0440\u0430\u043d\u0441\u0435 \u043b\u0435\u0433\u0447\u0435 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u044b\u0441\u043b\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435\u043c, \u0438 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0438\u0445 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u043e\u0432 \u2014 \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u0430. \u0412 \u0433\u0438\u043f\u043d\u043e\u0437\u0435 \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u0441\u0440\u044b\u0432\u043e\u0432 \u0438 \u0441\u043e\u0437\u0434\u0430\u044e\u0442\u0441\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0441\u043e\u0432\u043b\u0430\u0434\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%96%BA_%D0%A1%D0%B0%D0%BC%D0%BE%D0%B3%D0%B8%D0%BF%D0%BD%D0%BE%D0%B7_%D0%B8_%D0%B0%D1%83%D1%82%D0%BE%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D0%BD%D0%B3\"><\/span>\u25ba \u0421\u0430\u043c\u043e\u0433\u0438\u043f\u043d\u043e\u0437 \u0438 \u0430\u0443\u0442\u043e\u0442\u0440\u0435\u043d\u0438\u043d\u0433<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)00288-X\/fulltext\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 HYPNODIET<\/a> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e: \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0432\u0448\u0438\u0435 \u0441\u0430\u043c\u043e\u0433\u0438\u043f\u043d\u043e\u0437 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u0410\u0443\u0434\u0438\u043e\u0437\u0430\u043f\u0438\u0441\u0438 \u0434\u043b\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u0441\u0435\u0430\u043d\u0441\u0430\u043c\u0438. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f 15-20-\u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e \u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%81%D0%BB%D0%B5%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span>\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B8%D1%81%D1%82%D0%B5%D0%BC%D0%B0%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%BE%D0%B1%D0%B7%D0%BE%D1%80%D1%8B_%D0%B8_%D0%BC%D0%B5%D1%82%D0%B0%D0%B0%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7%D1%8B\"><\/span>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0431\u0437\u043e\u0440\u044b \u0438 \u043c\u0435\u0442\u0430\u0430\u043d\u0430\u043b\u0438\u0437\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2095496420301229\">\u041d\u0430\u0440\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 2020 \u0433\u043e\u0434\u0430<\/a> \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043b 119 \u0441\u0442\u0430\u0442\u0435\u0439 \u043e \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438. \u0412 \u0444\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u044b 7 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0441 539 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438. \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0438 \u0433\u0438\u043f\u043d\u043e\u0437 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u2014 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0434\u0430\u044e\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u0432\u0435\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td><strong>\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c<\/strong><\/td><td><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/strong><\/td><\/tr><tr><td>\u041f\u043e\u0442\u0435\u0440\u044f \u0432\u0435\u0441\u0430<\/td><td>1\u201310 \u043a\u0433 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b<\/td><\/tr><tr><td>\u042d\u0444\u0444\u0435\u043a\u0442 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\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u0430 \u043f\u0440\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u0433\u0438\u043f\u043d\u043e\u0437\u0430 \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BB%D0%B8%D0%BD%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%BE%D0%BA%D0%BE%D0%BB%D1%8B_%D0%B8_%D0%BC%D0%B5%D1%82%D0%BE%D0%B4%D0%B8%D0%BA%D0%B8\"><\/span>\u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%B4%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D1%8D%D1%82%D0%B0%D0%BF\"><\/span>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0442\u0430\u043f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0430: \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0432\u0435\u0441\u0430, \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435 \u043f\u043e\u043f\u044b\u0442\u043a\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b. \u0412\u0430\u0436\u043d\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f (\u0433\u0438\u043f\u043e\u0442\u0438\u0440\u0435\u043e\u0437, \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u041a\u0443\u0448\u0438\u043d\u0433\u0430).<\/p>\n\n\n\n<p>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0433\u0438\u043f\u043d\u0430\u0431\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0448\u043a\u0430\u043b. \u041e\u043a\u043e\u043b\u043e 70-80% \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044e\u0442 \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432\u043e\u0441\u0442\u044c, 10-15% \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u043f\u043e\u0434\u0434\u0430\u044e\u0442\u0441\u044f \u0433\u0438\u043f\u043d\u043e\u0437\u0443 \u0438 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0441\u043e\u043a\u043e \u0433\u0438\u043f\u043d\u0430\u0431\u0435\u043b\u044c\u043d\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%82%D1%80%D1%83%D0%BA%D1%82%D1%83%D1%80%D0%B0_%D0%B3%D0%B8%D0%BF%D0%BD%D0%BE%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B5%D0%B2%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B9_%D1%81%D0%B5%D1%81%D1%81%D0%B8%D0%B8\"><\/span>\u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u0435\u0441\u0441\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e 2022 \u0433\u043e\u0434\u0430, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u043c \u0436\u0443\u0440\u043d\u0430\u043b\u0435 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, <a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)00288-X\/fulltext\">\u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b HYPNODIET<\/a> \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442 \u0442\u0438\u043f\u043e\u0432\u0443\u044e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0441\u0435\u0430\u043d\u0441\u0430 \u0433\u0438\u043f\u043d\u043e\u0437\u0430 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background has-fixed-layout\" style=\"background-color:#d3de978f\"><tbody><tr><td><strong>\u042d\u0442\u0430\u043f<\/strong><\/td><td><strong>\u0414\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/strong><\/td><td><strong>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435<\/strong><\/td><\/tr><tr><td>\u041f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0446\u0435\u043b\u0435\u0439<\/td><td>5 \u043c\u0438\u043d<\/td><td>\u041e\u0431\u044a\u044f\u0441\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u0434\u0430\u0447 \u0441\u0435\u0441\u0441\u0438\u0438<\/td><\/tr><tr><td>\u0413\u0438\u043f\u043d\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0438\u043d\u0434\u0443\u043a\u0446\u0438\u044f<\/td><td>5-10 \u043c\u0438\u043d<\/td><td>\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0432 \u0442\u0440\u0430\u043d\u0441 \u0447\u0435\u0440\u0435\u0437 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044e<\/td><\/tr><tr><td>\u0423\u0433\u043b\u0443\u0431\u043b\u0435\u043d\u0438\u0435 \u0442\u0440\u0430\u043d\u0441\u0430<\/td><td>5 \u043c\u0438\u043d<\/td><td>\u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u0443\u0433\u043b\u0443\u0431\u043b\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0433\u043b\u0443\u0431\u0438\u043d\u044b<\/td><\/tr><tr><td>\u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u044f<\/td><td>15-20 \u043c\u0438\u043d<\/td><td>\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u043c\u0435\u0442\u0430\u0444\u043e\u0440\u044b<\/td><\/tr><tr><td>\u0420\u0435\u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u044f<\/td><td>5 \u043c\u0438\u043d<\/td><td>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u0439 \u0432\u043e\u0437\u0432\u0440\u0430\u0442 \u0432 \u043e\u0431\u044b\u0447\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/td><\/tr><tr><td>\u041f\u043e\u0441\u0442\u0433\u0438\u043f\u043d\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0432\u043d\u0443\u0448\u0435\u043d\u0438\u044f<\/td><td>10 \u043c\u0438\u043d<\/td><td>\u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u0430\u043c\u043e\u0433\u0438\u043f\u043d\u043e\u0437\u0443<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0441\u0435\u0441\u0441\u0438\u0438 \u0433\u0438\u043f\u043d\u043e\u0437\u0430<\/figcaption><\/figure>\n\n\n\n<p>\u041e\u0431\u0449\u0430\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0435\u0441\u0441\u0438\u0438: 45\u201360 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<p>\u0413\u0438\u043f\u043d\u043e\u0437 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0441\u0438\u0434\u044f\u0447\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441 \u043f\u0440\u044f\u043c\u043e\u0439 \u0441\u043f\u0438\u043d\u043e\u0439, \u0433\u043b\u0430\u0437\u0430 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0442\u043a\u0440\u044b\u0442\u044b \u0438\u043b\u0438 \u0437\u0430\u043a\u0440\u044b\u0442\u044b. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043c\u0435\u0442\u0430\u0444\u043e\u0440\u044b \u043f\u0440\u0438\u0440\u043e\u0434\u044b: \u00ab\u041a\u0430\u043a \u0434\u0435\u0440\u0435\u0432\u043e \u0441\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0435\u0442 \u0441\u0442\u0430\u0440\u044b\u0435 \u043b\u0438\u0441\u0442\u044c\u044f \u043e\u0441\u0435\u043d\u044c\u044e, \u0442\u0430\u043a \u0438 \u0442\u0435\u043b\u043e \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430\u00bb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B8%D0%BF%D0%BE%D0%B2%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%BE%D0%BA%D0%BE%D0%BB%D1%8B_%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0422\u0438\u043f\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u041a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 (6-8 \u0441\u0435\u0441\u0441\u0438\u0439):<\/strong> \u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043b\u0438\u0448\u043d\u0435\u043c \u0432\u0435\u0441\u0435 (\u0418\u041c\u0422 25-30). \u0424\u043e\u043a\u0443\u0441 \u043d\u0430 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a.<\/p>\n\n\n\n<p><strong>\u0421\u0440\u0435\u0434\u043d\u0435\u0441\u0440\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 (10-16 \u0441\u0435\u0441\u0441\u0438\u0439):<\/strong> \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0430 \u043f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438 I-II \u0441\u0442\u0435\u043f\u0435\u043d\u0438 (\u0418\u041c\u0422 30-40). \u0413\u043b\u0443\u0431\u043e\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p><strong>\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0435 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435 (20+ \u0441\u0435\u0441\u0441\u0438\u0439):<\/strong> \u0414\u043b\u044f \u043c\u043e\u0440\u0431\u0438\u0434\u043d\u043e\u0433\u043e \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f (\u0418\u041c\u0422 &gt;40). \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0441 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BC%D0%B1%D0%B8%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D1%81_%D0%B4%D1%80%D1%83%D0%B3%D0%B8%D0%BC%D0%B8_%D0%BC%D0%B5%D1%82%D0%BE%D0%B4%D0%B0%D0%BC%D0%B8\"><\/span>\u041a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0441 \u0434\u0438\u0435\u0442\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0435\u0439 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442. \u0413\u0438\u043f\u043d\u043e\u0437 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c. \u0412\u043d\u0443\u0448\u0435\u043d\u0438\u044f \u0442\u0438\u043f\u0430 \u00ab\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u043f\u0438\u0449\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u043a\u0443\u0441\u043d\u0435\u0435\u00bb \u0438\u0437\u043c\u0435\u043d\u044f\u044e\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0435\u0434\u044b.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043b\u0435\u0433\u0447\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u0438 \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435. \u0413\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0435 \u0441\u0435\u0441\u0441\u0438\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443, \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0433\u043b\u0443\u0431\u0436\u0435 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F_%D0%B8_%D0%BF%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u041f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BA%D0%B0%D0%BD%D0%B4%D0%B8%D0%B4%D0%B0%D1%82%D1%8B\"><\/span>\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u044b \u043f\u0440\u0438 \u0418\u041c\u0422 28\u201338 (\u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u0435\u0441 \u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 I\u2013II \u0441\u0442\u0435\u043f\u0435\u043d\u0438). \u0413\u0438\u043f\u043d\u043e\u0437 \u043f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041f\u0440\u0438 \u043c\u043e\u0440\u0431\u0438\u0434\u043d\u043e\u043c \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438 (\u0418\u041c\u0422 &gt;40) \u043c\u0435\u0442\u043e\u0434 \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c.<\/p>\n\n\n\n<p>\u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f (\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f) \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0432\u043d\u0435\u0448\u043d\u0435\u0439 (\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445). \u041b\u044e\u0434\u0438 \u043d\u0430 \u0441\u0442\u0430\u0434\u0438\u0438 \u00ab\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u00bb \u0438\u043b\u0438 \u00ab\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u00bb \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BE%D0%B1%D1%8B%D0%B5_%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u041e\u0441\u043e\u0431\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435 \u2014 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0435. \u041a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u0435 \u043f\u0438\u0449\u0435\u0432\u043e\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435, \u043d\u0435\u0443\u0434\u0430\u0447\u0438 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u043f\u043e\u043f\u044b\u0442\u043e\u043a \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u2014 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0438\u0435 \u043d\u0430 \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044e. \u0413\u0438\u043f\u043d\u043e\u0437 \u043e\u0442 \u043e\u0431\u0436\u043e\u0440\u0441\u0442\u0432\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u043e\u0440\u0432\u0430\u0442\u044c \u0446\u0438\u043a\u043b \u043a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%90%D0%B1%D1%81%D0%BE%D0%BB%D1%8E%D1%82%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u0410\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0441\u0438\u0445\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 (\u0448\u0438\u0437\u043e\u0444\u0440\u0435\u043d\u0438\u044f, \u0431\u0440\u0435\u0434\u043e\u0432\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430)<\/li>\n\n\n\n<li>\u0422\u044f\u0436\u0435\u043b\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 (\u043f\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u043e\u0435, \u0430\u043d\u0442\u0438\u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435)<\/li>\n\n\n\n<li>\u041e\u0441\u0442\u0440\u044b\u0435 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f (\u0441\u0443\u0438\u0446\u0438\u0434\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u0440\u0438\u0437\u0438\u0441, \u043e\u0441\u0442\u0440\u0430\u044f \u043c\u0430\u043d\u0438\u044f)<\/li>\n\n\n\n<li>\u041e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u043c\u043e\u0437\u0433\u0430 (\u0434\u0435\u043c\u0435\u043d\u0446\u0438\u044f, \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82%D0%BD%D0%BE%D1%81%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%BE%D1%82%D0%B8%D0%B2%D0%BE%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u041e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u042d\u043f\u0438\u043b\u0435\u043f\u0441\u0438\u044f, \u0442\u044f\u0436\u0435\u043b\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0441 \u0441\u0443\u0438\u0446\u0438\u0434\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0438\u0434\u0435\u044f\u043c\u0438, \u0430\u043d\u043e\u0440\u0435\u043a\u0441\u0438\u044f, \u0431\u0443\u043b\u0438\u043c\u0438\u044f, \u0430\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0430\u044f \u0438\u043b\u0438 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%B1%D0%BE%D1%87%D0%BD%D1%8B%D0%B5_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D1%8B_%D0%B8_%D0%BE%D1%81%D0%BB%D0%BE%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0438 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BD%D0%B5%D0%B6%D0%B5%D0%BB%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D1%80%D0%B5%D0%B0%D0%BA%D1%86%D0%B8%D0%B8\"><\/span>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0413\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u0437\u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u0445\u043e\u0434\u0430 \u0438\u0437 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0433\u043e \u0442\u0440\u0430\u043d\u0441\u0430 \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5\u201310 \u043c\u0438\u043d\u0443\u0442. \u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043b\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u2014 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439.<\/p>\n\n\n\n<p>\u0412\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0434\u0435\u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f (\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043d\u0435\u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0433\u043e) \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0443\u0433\u0430\u0442\u044c. \u041f\u0430\u0440\u0430\u0434\u043e\u043a\u0441\u0430\u043b\u044c\u043d\u043e, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u0443 \u043b\u044e\u0434\u0435\u0439, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0449\u0438\u0445 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0437\u0430\u0449\u0438\u0442\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%BE%D0%BB%D0%B3%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D1%8B%D0%B5_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%8C%D1%82%D0%B0%D1%82%D1%8B_%D0%B8_%D0%BF%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D0%B5_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B0\"><\/span>\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%90%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7_%D0%B4%D0%BE%D0%BB%D0%B3%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D0%BE%D0%B9_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span>\u0410\u043d\u0430\u043b\u0438\u0437 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2095496420301229\">\u041d\u0430\u0440\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440<\/a> \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442: \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u043d\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 \u0435\u0433\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f. \u0423\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0447\u0435\u0440\u0435\u0437 6-12 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u043e \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n\n<p>\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u0441\u043f\u0435\u0445\u0430: \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u0430\u043c\u043e\u0433\u0438\u043f\u043d\u043e\u0437\u0430, \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0432 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0435\u0441\u0441\u0438\u0438 \u0440\u0430\u0437 \u0432 1\u20133 \u043c\u0435\u0441\u044f\u0446\u0430, \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%82%D1%80%D0%B0%D1%82%D0%B5%D0%B3%D0%B8%D0%B8_%D0%BF%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D1%8F_%D1%80%D0%B5%D0%B7%D1%83%D0%BB%D1%8C%D1%82%D0%B0%D1%82%D0%BE%D0%B2\"><\/span>\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0441\u0435\u0441\u0441\u0438\u0438 \u0441 \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c \u0440\u0430\u0437 \u0432 \u043c\u0435\u0441\u044f\u0446 \u043f\u043e\u0441\u043b\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f 10-15-\u043c\u0438\u043d\u0443\u0442\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0441\u0430\u043c\u043e\u0433\u0438\u043f\u043d\u043e\u0437\u0430 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u044b. \u0413\u0440\u0443\u043f\u043f\u044b \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043e\u0431\u043c\u0435\u043d \u043e\u043f\u044b\u0442\u043e\u043c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B0%D0%BA%D1%82%D0%BE%D1%80%D1%8B_%D1%80%D0%B5%D1%86%D0%B8%D0%B4%D0%B8%D0%B2%D0%B0_%D0%B8_%D0%BF%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0\"><\/span>\u0424\u0430\u043a\u0442\u043e\u0440\u044b \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u0430 \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u044e \u043f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435, \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u043a\u0440\u0438\u0437\u0438\u0441\u044b (\u0440\u0430\u0437\u0432\u043e\u0434, \u043f\u043e\u0442\u0435\u0440\u044f \u0440\u0430\u0431\u043e\u0442\u044b), \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f \u043a \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 \u2014 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u00ab\u0431\u043e\u0440\u0435\u0442\u0441\u044f\u00bb \u0437\u0430 \u0432\u043e\u0437\u0432\u0440\u0430\u0442 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430.<\/p>\n\n\n\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0432\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435 (\u043d\u0435 \u0447\u0430\u0449\u0435 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e), \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f. \u0412\u043e\u0437\u0432\u0440\u0430\u0442 2\u20133 \u043a\u0433 \u0441\u043b\u0443\u0436\u0438\u0442 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0439. \u042d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u0441\u0441\u0438\u0438 \u0441\u0430\u043c\u043e\u0433\u0438\u043f\u043d\u043e\u0437\u0430 \u043f\u0440\u0438 \u0440\u0438\u0441\u043a\u0435 \u0441\u0440\u044b\u0432\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043f\u043e\u043b\u043d\u044b\u0439 \u0432\u043e\u0437\u0432\u0440\u0430\u0442 \u0441\u0442\u0430\u0440\u044b\u0445 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0435\u0442\u043e\u0434 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d \u043f\u0440\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0438 \u043a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u0441 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438. \u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f: \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0440\u0435\u0430\u043a\u0446\u0438\u0439, \u0440\u0430\u0431\u043e\u0442\u0430 \u0441 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0442\u0440\u0438\u0433\u0433\u0435\u0440\u0430\u043c\u0438, \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430\u044f \u0440\u0435\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0437\u0430\u0446\u0438\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/miin.ru\/courses\/lectoriy\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1-1024x576.png\" alt=\"\u041b\u0435\u043a\u0442\u043e\u0440\u0438\u0439 \u041c\u0418\u0418\u041d\" class=\"wp-image-572\" srcset=\"https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1-1024x576.png 1024w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1-300x169.png 300w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1-768x432.png 768w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1-1536x864.png 1536w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1-440x248.png 440w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1-320x180.png 320w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1-1160x653.png 1160w, https:\/\/blog-miin.dev.ultimate.education\/wp-content\/uploads\/2025\/07\/img-5-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B8_%D0%B4%D0%BE%D0%BF%D0%BE%D0%BB%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B5_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D1%8B\"><\/span>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%81%D0%BB%D0%B5%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mdpi.com\/2076-3425\/14\/2\/115\">Brain Functional Correlates of Resting Hypnosis and Hypnotizability: A Review<\/a> \u2014 \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u043d\u0435\u0439\u0440\u043e\u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0433\u0438\u043f\u043d\u043e\u0437\u0430 (2024)<br><\/li>\n\n\n\n<li><a href=\"https:\/\/academic.oup.com\/cercor\/article\/27\/8\/4083\/3056452\">Brain Activity and Functional Connectivity Associated with Hypnosis<\/a> \u2014 \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 Stanford University \u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0432\u044f\u0437\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430 \u043f\u043e\u0434 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c (2017)<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2095496420301229\">Hypnotherapy for overweight and obese patients: A narrative review<\/a> \u2014 \u041d\u0430\u0440\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0438 (2021)<br><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34097651\/\">The Effect of Hypnotherapy for Obesity<\/a> \u2014 \u041f\u0440\u043e\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 230 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430\u043c\u0438 (2021)<br><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32716207\/\">Effects of Hypnotherapy on Weight Loss and Serum Leptin, Adiponectin, and Irisin Levels<\/a> \u2014 \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u0433\u0438\u043f\u043d\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u044b (2020)<br><\/li>\n\n\n\n<li><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(22)00288-X\/fulltext\">Hypnosis reduces food impulsivity in patients with obesity (HYPNODIET trial)<\/a> \u2014 \u0420\u041a\u0418 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u0430 HYPNODIET (2022)<br><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8408071\/\">The Use of Self-Help Strategies in Obesity Treatment<\/a> \u2014 \u041d\u0430\u0440\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u0420\u041a\u0418 (2021)<br><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37378644\/\">A Qualitative Exploration of Weight Loss Experiences through Hypnotherapy<\/a> \u2014 \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u043f\u044b\u0442\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f (2023)<br><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mdpi.com\/2076-3425\/12\/1\/108\">Functional Changes in Brain Activity Using Hypnosis: A Systematic Review<\/a> \u2014 \u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0431\u0437\u043e\u0440 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0432 \u043c\u043e\u0437\u0433\u0435 (2022)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u23f1 \u0412\u0440\u0435\u043c\u044f \u0447\u0442\u0435\u043d\u0438\u044f:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span>\u041e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043d\u043e \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u0443\u0433\u0440\u043e\u0437 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u043d\u0435\u0442\u044b. \u041e\u043a\u043e\u043b\u043e 80% \u043b\u044e\u0434\u0435\u0439 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043f\u043e\u0442\u0435\u0440\u044f\u043d\u043d\u044b\u0439 \u0432\u0435\u0441 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0434\u0438\u0435\u0442\u044b. \u0427\u0430\u0441\u0442\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2014 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u044b: \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u0435\u0434\u0430\u043d\u0438\u0435, \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u0441\u043a\u0430\u0436\u0435\u043d\u0438\u044f. \u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441 \u044d\u0442\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f. \u041d\u0435\u0439\u0440\u043e\u0432\u0438\u0437\u0443\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442 \u0438\u0437\u043c\u0435\u0440\u0438\u043c\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0437\u0433\u0430 \u043f\u043e\u0434 \u0433\u0438\u043f\u043d\u043e\u0437\u043e\u043c. \u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 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